Barbell Front Raise

Muscles Activated

Muscle Group	Muscles
Primary Muscles	Deltoids
Secondary Muscles	Pectoralis Major上部
Stabilizer Muscles	Abdominal External Oblique
Grip Muscles	Forearm Flexors

Muscle Group

Muscles

Primary Muscles

Deltoids

Secondary Muscles

Pectoralis Major上部

Stabilizer Muscles

Abdominal External Oblique

Grip Muscles

Forearm Flexors

Barbell Front Raise Average Weight [1RM]

Level
Beg.	3kg (7 lbs)	6 kg (14 lbs)
Nov.	15 kg (34 lbs)	12 kg (26 lbs)
Int.	38 kg (84 lbs)	20 kg (43 lbs)
Adv.	71 kg (157 lbs)	29 kg (65 lbs)
Pro	112 kg (248 lbs)	41 kg (90 lbs)

Level

Beg.

3kg
(7 lbs)

6 kg
(14 lbs)

Nov.

15 kg
(34 lbs)

12 kg
(26 lbs)

Int.

38 kg
(84 lbs)

20 kg
(43 lbs)

Adv.

71 kg
(157 lbs)

29 kg
(65 lbs)

Pro

112 kg
(248 lbs)

41 kg
(90 lbs)

Note: These standards are based on the average lifter and may vary depending on individual factors such as body weight and age. More detailed data is provided below.

Barbell Front Raise Standard (kg)

By Bodyweight
By Age

Table by Male and Bodyweight [1RM]

BW	Beg.	Nov.	Int.	Adv.	Pro
50	0	3	15	36	64
55	0	5	19	42	72
60	1	8	23	48	80
65	1	10	28	54	87
70	2	12	32	60	94
75	3	15	36	65	101
80	5	18	40	70	108
85	6	20	44	76	114
90	8	23	47	81	121
95	9	26	51	86	127
100	11	28	55	91	133
105	13	31	59	95	138
110	14	34	62	100	144
115	16	36	66	104	149
120	18	39	70	109	155
125	20	42	73	113	160
130	22	44	76	118	165
135	23	47	80	122	170
140	25	49	83	126	175

Table by Male and Age [1RM]

Age	Beg.	Nov.	Int.	Adv.	Pro
15	3	13	33	61	96
20	3	15	37	70	110
25	3	15	38	71	112
30	3	15	38	71	112
35	3	15	38	71	112
40	3	15	38	71	112
45	3	15	36	68	107
50	3	14	34	64	100
55	3	13	32	59	93
60	2	12	29	54	84
65	2	10	26	48	76
70	2	9	23	43	68
75	2	8	21	39	61
80	2	8	19	35	55
85	1	7	17	31	49
90	1	6	15	28	44

Table by Female and Bodyweight [1RM]

BW	Beg.	Nov.	Int.	Adv.	Pro
40	4	8	15	23	33
45	4	9	16	25	35
50	5	10	17	26	36
55	5	11	18	27	38
60	6	11	19	28	39
65	7	12	20	29	40
70	7	13	21	30	41
75	8	13	21	31	43
80	8	14	22	32	44
85	8	15	23	33	45
90	9	15	24	34	46
95	9	16	24	35	47
100	10	16	25	36	48
105	10	17	26	36	48
110	10	17	26	37	49
115	11	18	27	38	50
120	11	18	27	38	51

Table by Female and Age [1RM]

Age	Beg.	Nov.	Int.	Adv.	Pro
15	5	10	17	25	35
20	6	12	19	29	40
25	6	12	20	29	41
30	6	12	20	29	41
35	6	12	20	29	41
40	6	12	20	29	41
45	6	11	19	28	39
50	6	11	18	26	36
55	5	10	16	24	33
60	5	9	15	22	31
65	4	8	13	20	28
70	4	7	12	18	25
75	3	6	11	16	22
80	3	6	10	14	20
85	3	5	9	13	18
90	2	5	8	12	16

Note: The dumbbell weights listed in the table refer to the weight of a single dumbbell. Standard gym barbells typically weigh 20 kg / 44lbs.

About Tables

Level	Description	Percentile
Beg.	Adopt correct form and continue with your workouts for over a month.	Bottom 5%
Nov.	Continue with your workouts consistently for over 6 months.	Top 80%
Int.	Continue with your workouts consistently for over 2 years.	Top 50%
Adv.	Continue with your workouts consistently for over 5 years.	上位 20%
Pro	Specialize in the workout routine for over 5 years.	Top 5%

Level

Description

Percentile

Beg.

Adopt correct form and continue with your workouts for over a month.

Bottom 5%

Nov.

Continue with your workouts consistently for over 6 months.

Top 80%

Int.

Continue with your workouts consistently for over 2 years.

Top 50%

Adv.

Continue with your workouts consistently for over 5 years.

上位 20%

Pro

Specialize in the workout routine for over 5 years.

Top 5%

Estimated Calorie Burn per 10 Minutes

Intensity	Calories Burned
Easy	🔥 20～30 Calories
Medium	🔥 35～50 Calories
Hard	🔥 55～70 Calories
Max	🔥 75～90 Calories

Intensity

Calories Burned

Easy

🔥 20～30 Calories

Medium

🔥 35～50 Calories

Hard

🔥 55～70 Calories

Max

🔥 75～90 Calories

Note：These are estimated values for an average adult. Actual calorie burn may vary based on individual factors such as weight, muscle mass, and exercise form.

Intensity Levels：

Easy：Warm-up sets or recovery work
Medium：Standard workout sets
Hard：Heavy lifting or higher volume
Max：Maximum effort or AMRAP sets

Muscles Activated

Barbell Front Raise Average Weight [1RM]

Barbell Front Raise Standard (kg)

Table by Male and Bodyweight [1RM]

Table by Male and Age [1RM]

Table by Female and Bodyweight [1RM]

Table by Female and Age [1RM]

About Tables

Estimated Calorie Burn per 10 Minutes

Other Workouts

Whole Body Workouts

Chest Workouts

Back Workouts

Shoulder Workouts

Arm Workouts

Leg Workouts

Core Workouts

BW	Beg.	Nov.	Int.	Adv.	Pro
50	0	3	15	36	64
55	0	5	19	42	72
60	1	8	23	48	80
65	1	10	28	54	87
70	2	12	32	60	94
75	3	15	36	65	101
80	5	18	40	70	108
85	6	20	44	76	114
90	8	23	47	81	121
95	9	26	51	86	127
100	11	28	55	91	133
105	13	31	59	95	138
110	14	34	62	100	144
115	16	36	66	104	149
120	18	39	70	109	155
125	20	42	73	113	160
130	22	44	76	118	165
135	23	47	80	122	170
140	25	49	83	126	175

Age	Beg.	Nov.	Int.	Adv.	Pro
15	3	13	33	61	96
20	3	15	37	70	110
25	3	15	38	71	112
30	3	15	38	71	112
35	3	15	38	71	112
40	3	15	38	71	112
45	3	15	36	68	107
50	3	14	34	64	100
55	3	13	32	59	93
60	2	12	29	54	84
65	2	10	26	48	76
70	2	9	23	43	68
75	2	8	21	39	61
80	2	8	19	35	55
85	1	7	17	31	49
90	1	6	15	28	44

BW	Beg.	Nov.	Int.	Adv.	Pro
40	4	8	15	23	33
45	4	9	16	25	35
50	5	10	17	26	36
55	5	11	18	27	38
60	6	11	19	28	39
65	7	12	20	29	40
70	7	13	21	30	41
75	8	13	21	31	43
80	8	14	22	32	44
85	8	15	23	33	45
90	9	15	24	34	46
95	9	16	24	35	47
100	10	16	25	36	48
105	10	17	26	36	48
110	10	17	26	37	49
115	11	18	27	38	50
120	11	18	27	38	51

Age	Beg.	Nov.	Int.	Adv.	Pro
15	5	10	17	25	35
20	6	12	19	29	40
25	6	12	20	29	41
30	6	12	20	29	41
35	6	12	20	29	41
40	6	12	20	29	41
45	6	11	19	28	39
50	6	11	18	26	36
55	5	10	16	24	33
60	5	9	15	22	31
65	4	8	13	20	28
70	4	7	12	18	25
75	3	6	11	16	22
80	3	6	10	14	20
85	3	5	9	13	18
90	2	5	8	12	16

BW	Beg.	Nov.	Int.	Adv.	Pro
50	0	3	15	36	64
55	0	5	19	42	72
60	1	8	23	48	80
65	1	10	28	54	87
70	2	12	32	60	94
75	3	15	36	65	101
80	5	18	40	70	108
85	6	20	44	76	114
90	8	23	47	81	121
95	9	26	51	86	127
100	11	28	55	91	133
105	13	31	59	95	138
110	14	34	62	100	144
115	16	36	66	104	149
120	18	39	70	109	155
125	20	42	73	113	160
130	22	44	76	118	165
135	23	47	80	122	170
140	25	49	83	126	175

Age	Beg.	Nov.	Int.	Adv.	Pro
15	3	13	33	61	96
20	3	15	37	70	110
25	3	15	38	71	112
30	3	15	38	71	112
35	3	15	38	71	112
40	3	15	38	71	112
45	3	15	36	68	107
50	3	14	34	64	100
55	3	13	32	59	93
60	2	12	29	54	84
65	2	10	26	48	76
70	2	9	23	43	68
75	2	8	21	39	61
80	2	8	19	35	55
85	1	7	17	31	49
90	1	6	15	28	44

BW	Beg.	Nov.	Int.	Adv.	Pro
40	4	8	15	23	33
45	4	9	16	25	35
50	5	10	17	26	36
55	5	11	18	27	38
60	6	11	19	28	39
65	7	12	20	29	40
70	7	13	21	30	41
75	8	13	21	31	43
80	8	14	22	32	44
85	8	15	23	33	45
90	9	15	24	34	46
95	9	16	24	35	47
100	10	16	25	36	48
105	10	17	26	36	48
110	10	17	26	37	49
115	11	18	27	38	50
120	11	18	27	38	51

Age	Beg.	Nov.	Int.	Adv.	Pro
15	5	10	17	25	35
20	6	12	19	29	40
25	6	12	20	29	41
30	6	12	20	29	41
35	6	12	20	29	41
40	6	12	20	29	41
45	6	11	19	28	39
50	6	11	18	26	36
55	5	10	16	24	33
60	5	9	15	22	31
65	4	8	13	20	28
70	4	7	12	18	25
75	3	6	11	16	22
80	3	6	10	14	20
85	3	5	9	13	18
90	2	5	8	12	16

BW	Beg.	Nov.	Int.	Adv.	Pro
50	0	3	15	36	64
55	0	5	19	42	72
60	1	8	23	48	80
65	1	10	28	54	87
70	2	12	32	60	94
75	3	15	36	65	101
80	5	18	40	70	108
85	6	20	44	76	114
90	8	23	47	81	121
95	9	26	51	86	127
100	11	28	55	91	133
105	13	31	59	95	138
110	14	34	62	100	144
115	16	36	66	104	149
120	18	39	70	109	155
125	20	42	73	113	160
130	22	44	76	118	165
135	23	47	80	122	170
140	25	49	83	126	175

Age	Beg.	Nov.	Int.	Adv.	Pro
15	3	13	33	61	96
20	3	15	37	70	110
25	3	15	38	71	112
30	3	15	38	71	112
35	3	15	38	71	112
40	3	15	38	71	112
45	3	15	36	68	107
50	3	14	34	64	100
55	3	13	32	59	93
60	2	12	29	54	84
65	2	10	26	48	76
70	2	9	23	43	68
75	2	8	21	39	61
80	2	8	19	35	55
85	1	7	17	31	49
90	1	6	15	28	44

BW	Beg.	Nov.	Int.	Adv.	Pro
40	4	8	15	23	33
45	4	9	16	25	35
50	5	10	17	26	36
55	5	11	18	27	38
60	6	11	19	28	39
65	7	12	20	29	40
70	7	13	21	30	41
75	8	13	21	31	43
80	8	14	22	32	44
85	8	15	23	33	45
90	9	15	24	34	46
95	9	16	24	35	47
100	10	16	25	36	48
105	10	17	26	36	48
110	10	17	26	37	49
115	11	18	27	38	50
120	11	18	27	38	51

Age	Beg.	Nov.	Int.	Adv.	Pro
15	5	10	17	25	35
20	6	12	19	29	40
25	6	12	20	29	41
30	6	12	20	29	41
35	6	12	20	29	41
40	6	12	20	29	41
45	6	11	19	28	39
50	6	11	18	26	36
55	5	10	16	24	33
60	5	9	15	22	31
65	4	8	13	20	28
70	4	7	12	18	25
75	3	6	11	16	22
80	3	6	10	14	20
85	3	5	9	13	18
90	2	5	8	12	16