トライセッProープTricep Pushdown

Muscles Activated

Muscle Group	Muscles
Primary Muscles	Tricep, Bicep
Secondary Muscles	None
Stabilizer Muscles	None
Grip Muscles	None

Muscle Group

Muscles

Primary Muscles

Tricep, Bicep

Secondary Muscles

None

Stabilizer Muscles

None

Grip Muscles

None

トライセッProープTricep Pushdown Average Weight [1RM]

Level
Beg.	15 kg (33 lbs)	8 kg (17 lbs)
Nov.	28 kg (62 lbs)	15 kg (34 lbs)
Int.	47 kg (104 lbs)	26 kg (58 lbs)
Adv.	71 kg (156 lbs)	40 kg (89 lbs)
Pro	98 kg (215 lbs)	56 kg (124 lbs)

Level

Beg.

15 kg
(33 lbs)

8 kg
(17 lbs)

Nov.

28 kg
(62 lbs)

15 kg
(34 lbs)

Int.

47 kg
(104 lbs)

26 kg
(58 lbs)

Adv.

71 kg
(156 lbs)

40 kg
(89 lbs)

Pro

98 kg
(215 lbs)

56 kg
(124 lbs)

Note: These standards are based on the average lifter and may vary depending on individual factors such as body weight and age. More detailed data is provided below.

トライセッProープTricep Pushdown Standard (kg)

By Bodyweight
By Age

Table by Male and Bodyweight [1RM]

BW	Beg.	Nov.	Int.	Adv.	Pro
50	7	16	29	47	68
55	8	18	33	51	73
60	10	21	36	56	78
65	12	23	39	60	83
70	14	26	42	64	88
75	15	28	45	67	92
80	17	30	48	71	96
85	19	33	51	74	100
90	20	35	54	77	104
95	22	37	57	81	107
100	24	39	59	84	111
105	25	41	62	87	114
110	27	43	64	90	118
115	28	45	67	92	121
120	30	47	69	95	124
125	31	49	71	98	127
130	33	51	73	100	130
135	34	52	75	103	133
140	36	54	78	105	136

Table by Male and Age [1RM]

Age	Beg.	Nov.	Int.	Adv.	Pro
15	13	24	40	60	83
20	14	28	46	69	95
25	15	28	47	71	98
30	15	28	47	71	98
35	15	28	47	71	98
40	15	28	47	71	98
45	14	27	45	67	93
50	13	25	42	63	87
55	12	23	39	58	80
60	11	21	35	53	73
65	10	19	32	48	66
70	9	17	29	43	59
75	8	15	26	38	53
80	7	14	23	34	48
85	6	12	21	31	43
90	6	11	19	28	38

Table by Female and Bodyweight [1RM]

BW	Beg.	Nov.	Int.	Adv.	Pro
40	4	9	17	28	41
45	5	11	19	31	44
50	6	12	21	33	47
55	7	13	23	36	50
60	7	15	25	38	52
65	8	16	27	40	55
70	9	17	28	42	57
75	10	18	30	43	59
80	11	20	31	45	61
85	12	21	32	47	63
90	13	22	34	49	65
95	13	23	35	50	67
100	14	24	36	52	69
105	15	25	37	53	70
110	16	26	39	54	72
115	16	27	40	56	73
120	17	27	41	57	75

Table by Female and Age [1RM]

Age	Beg.	Nov.	Int.	Adv.	Pro
15	7	13	22	34	48
20	8	15	26	39	55
25	8	15	26	40	56
30	8	15	26	40	56
35	8	15	26	40	56
40	8	15	26	40	56
45	7	15	25	38	53
50	7	14	24	36	50
55	6	13	22	33	46
60	6	12	20	30	42
65	5	11	18	27	38
70	5	9	16	25	34
75	4	8	14	22	31
80	4	8	13	20	27
85	3	7	12	18	25
90	3	6	10	16	22

Note: The dumbbell weights listed in the table refer to the weight of a single dumbbell. Standard gym barbells typically weigh 20 kg / 44lbs.

About Tables

Level	Description	Percentile
Beg.	Adopt correct form and continue with your workouts for over a month.	Bottom 5%
Nov.	Continue with your workouts consistently for over 6 months.	Top 80%
Int.	Continue with your workouts consistently for over 2 years.	Top 50%
Adv.	Continue with your workouts consistently for over 5 years.	上位 20%
Pro	Specialize in the workout routine for over 5 years.	Top 5%

Level

Description

Percentile

Beg.

Adopt correct form and continue with your workouts for over a month.

Bottom 5%

Nov.

Continue with your workouts consistently for over 6 months.

Top 80%

Int.

Continue with your workouts consistently for over 2 years.

Top 50%

Adv.

Continue with your workouts consistently for over 5 years.

上位 20%

Pro

Specialize in the workout routine for over 5 years.

Top 5%

Estimated Calorie Burn per 10 Minutes

Intensity	Calories Burned
Easy	🔥 20-30 Calories
Medium	🔥 30-45 Calories
Hard	🔥 45-60 Calories
Max	🔥 60-80 Calories

Intensity

Calories Burned

Easy

🔥 20-30 Calories

Medium

🔥 30-45 Calories

Hard

🔥 45-60 Calories

Max

🔥 60-80 Calories

Note：These are estimated values for an average adult. Actual calorie burn may vary based on individual factors such as weight, muscle mass, and exercise form.

Intensity Levels：

Easy：Warm-up sets or recovery work
Medium：Standard workout sets
Hard：Heavy lifting or higher volume
Max：Maximum effort or AMRAP sets

トライセッProープTricep Pushdown

Muscles Activated

トライセッProープTricep Pushdown Average Weight [1RM]

トライセッProープTricep Pushdown Standard (kg)

Table by Male and Bodyweight [1RM]

Table by Male and Age [1RM]

Table by Female and Bodyweight [1RM]

Table by Female and Age [1RM]

About Tables

Estimated Calorie Burn per 10 Minutes

Other Workouts

Whole Body Workouts

Chest Workouts

Back Workouts

Shoulder Workouts

Arm Workouts

Leg Workouts

Core Workouts

BW	Beg.	Nov.	Int.	Adv.	Pro
50	7	16	29	47	68
55	8	18	33	51	73
60	10	21	36	56	78
65	12	23	39	60	83
70	14	26	42	64	88
75	15	28	45	67	92
80	17	30	48	71	96
85	19	33	51	74	100
90	20	35	54	77	104
95	22	37	57	81	107
100	24	39	59	84	111
105	25	41	62	87	114
110	27	43	64	90	118
115	28	45	67	92	121
120	30	47	69	95	124
125	31	49	71	98	127
130	33	51	73	100	130
135	34	52	75	103	133
140	36	54	78	105	136

Age	Beg.	Nov.	Int.	Adv.	Pro
15	13	24	40	60	83
20	14	28	46	69	95
25	15	28	47	71	98
30	15	28	47	71	98
35	15	28	47	71	98
40	15	28	47	71	98
45	14	27	45	67	93
50	13	25	42	63	87
55	12	23	39	58	80
60	11	21	35	53	73
65	10	19	32	48	66
70	9	17	29	43	59
75	8	15	26	38	53
80	7	14	23	34	48
85	6	12	21	31	43
90	6	11	19	28	38

BW	Beg.	Nov.	Int.	Adv.	Pro
40	4	9	17	28	41
45	5	11	19	31	44
50	6	12	21	33	47
55	7	13	23	36	50
60	7	15	25	38	52
65	8	16	27	40	55
70	9	17	28	42	57
75	10	18	30	43	59
80	11	20	31	45	61
85	12	21	32	47	63
90	13	22	34	49	65
95	13	23	35	50	67
100	14	24	36	52	69
105	15	25	37	53	70
110	16	26	39	54	72
115	16	27	40	56	73
120	17	27	41	57	75

Age	Beg.	Nov.	Int.	Adv.	Pro
15	7	13	22	34	48
20	8	15	26	39	55
25	8	15	26	40	56
30	8	15	26	40	56
35	8	15	26	40	56
40	8	15	26	40	56
45	7	15	25	38	53
50	7	14	24	36	50
55	6	13	22	33	46
60	6	12	20	30	42
65	5	11	18	27	38
70	5	9	16	25	34
75	4	8	14	22	31
80	4	8	13	20	27
85	3	7	12	18	25
90	3	6	10	16	22

BW	Beg.	Nov.	Int.	Adv.	Pro
50	7	16	29	47	68
55	8	18	33	51	73
60	10	21	36	56	78
65	12	23	39	60	83
70	14	26	42	64	88
75	15	28	45	67	92
80	17	30	48	71	96
85	19	33	51	74	100
90	20	35	54	77	104
95	22	37	57	81	107
100	24	39	59	84	111
105	25	41	62	87	114
110	27	43	64	90	118
115	28	45	67	92	121
120	30	47	69	95	124
125	31	49	71	98	127
130	33	51	73	100	130
135	34	52	75	103	133
140	36	54	78	105	136

Age	Beg.	Nov.	Int.	Adv.	Pro
15	13	24	40	60	83
20	14	28	46	69	95
25	15	28	47	71	98
30	15	28	47	71	98
35	15	28	47	71	98
40	15	28	47	71	98
45	14	27	45	67	93
50	13	25	42	63	87
55	12	23	39	58	80
60	11	21	35	53	73
65	10	19	32	48	66
70	9	17	29	43	59
75	8	15	26	38	53
80	7	14	23	34	48
85	6	12	21	31	43
90	6	11	19	28	38

BW	Beg.	Nov.	Int.	Adv.	Pro
40	4	9	17	28	41
45	5	11	19	31	44
50	6	12	21	33	47
55	7	13	23	36	50
60	7	15	25	38	52
65	8	16	27	40	55
70	9	17	28	42	57
75	10	18	30	43	59
80	11	20	31	45	61
85	12	21	32	47	63
90	13	22	34	49	65
95	13	23	35	50	67
100	14	24	36	52	69
105	15	25	37	53	70
110	16	26	39	54	72
115	16	27	40	56	73
120	17	27	41	57	75

Age	Beg.	Nov.	Int.	Adv.	Pro
15	7	13	22	34	48
20	8	15	26	39	55
25	8	15	26	40	56
30	8	15	26	40	56
35	8	15	26	40	56
40	8	15	26	40	56
45	7	15	25	38	53
50	7	14	24	36	50
55	6	13	22	33	46
60	6	12	20	30	42
65	5	11	18	27	38
70	5	9	16	25	34
75	4	8	14	22	31
80	4	8	13	20	27
85	3	7	12	18	25
90	3	6	10	16	22

BW	Beg.	Nov.	Int.	Adv.	Pro
50	7	16	29	47	68
55	8	18	33	51	73
60	10	21	36	56	78
65	12	23	39	60	83
70	14	26	42	64	88
75	15	28	45	67	92
80	17	30	48	71	96
85	19	33	51	74	100
90	20	35	54	77	104
95	22	37	57	81	107
100	24	39	59	84	111
105	25	41	62	87	114
110	27	43	64	90	118
115	28	45	67	92	121
120	30	47	69	95	124
125	31	49	71	98	127
130	33	51	73	100	130
135	34	52	75	103	133
140	36	54	78	105	136

Age	Beg.	Nov.	Int.	Adv.	Pro
15	13	24	40	60	83
20	14	28	46	69	95
25	15	28	47	71	98
30	15	28	47	71	98
35	15	28	47	71	98
40	15	28	47	71	98
45	14	27	45	67	93
50	13	25	42	63	87
55	12	23	39	58	80
60	11	21	35	53	73
65	10	19	32	48	66
70	9	17	29	43	59
75	8	15	26	38	53
80	7	14	23	34	48
85	6	12	21	31	43
90	6	11	19	28	38

BW	Beg.	Nov.	Int.	Adv.	Pro
40	4	9	17	28	41
45	5	11	19	31	44
50	6	12	21	33	47
55	7	13	23	36	50
60	7	15	25	38	52
65	8	16	27	40	55
70	9	17	28	42	57
75	10	18	30	43	59
80	11	20	31	45	61
85	12	21	32	47	63
90	13	22	34	49	65
95	13	23	35	50	67
100	14	24	36	52	69
105	15	25	37	53	70
110	16	26	39	54	72
115	16	27	40	56	73
120	17	27	41	57	75

Age	Beg.	Nov.	Int.	Adv.	Pro
15	7	13	22	34	48
20	8	15	26	39	55
25	8	15	26	40	56
30	8	15	26	40	56
35	8	15	26	40	56
40	8	15	26	40	56
45	7	15	25	38	53
50	7	14	24	36	50
55	6	13	22	33	46
60	6	12	20	30	42
65	5	11	18	27	38
70	5	9	16	25	34
75	4	8	14	22	31
80	4	8	13	20	27
85	3	7	12	18	25
90	3	6	10	16	22