Barbell French Press

Muscles Activated

Muscle Group	Muscles
Primary Muscles	Tricep, Bicep
Secondary Muscles	None
Stabilizer Muscles	Deltoids, Pectoralis Major
Grip Muscles	None

Muscle Group

Muscles

Primary Muscles

Tricep, Bicep

Secondary Muscles

None

Stabilizer Muscles

Deltoids, Pectoralis Major

Grip Muscles

None

Barbell French Press Average Weight [1RM]

Level
Beg.	12 kg (27 lbs)	4 kg (9 lbs)
Nov.	27 kg (60 lbs)	11 kg (25 lbs)
Int.	49 kg (109 lbs)	23 kg (50 lbs)
Adv.	78 kg (172 lbs)	38 kg (83 lbs)
Pro	111 kg (245 lbs)	56 kg (123 lbs)

Level

Beg.

12 kg
(27 lbs)

4 kg
(9 lbs)

Nov.

27 kg
(60 lbs)

11 kg
(25 lbs)

Int.

49 kg
(109 lbs)

23 kg
(50 lbs)

Adv.

78 kg
(172 lbs)

38 kg
(83 lbs)

Pro

111 kg
(245 lbs)

56 kg
(123 lbs)

Note: These standards are based on the average lifter and may vary depending on individual factors such as body weight and age. More detailed data is provided below.

Barbell French Press Standard (kg)

By Bodyweight
By Age

Table by Male and Bodyweight [1RM]

BW	Beg.	Nov.	Int.	Adv.	Pro
50	4	13	29	50	75
55	6	16	33	55	82
60	7	19	36	60	87
65	9	21	40	64	93
70	11	24	44	69	98
75	13	27	47	73	103
80	14	29	50	77	108
85	16	32	53	81	113
90	18	34	57	85	117
95	19	36	60	89	122
100	21	39	63	92	126
105	23	41	65	96	130
110	24	43	68	99	134
115	26	45	71	102	138
120	28	47	74	106	141
125	29	49	76	109	145
130	31	51	79	112	149
135	32	54	81	115	152
140	34	55	84	118	155

Table by Male and Age [1RM]

Age	Beg.	Nov.	Int.	Adv.	Pro
15	11	23	42	66	95
20	12	27	48	76	108
25	12	27	49	78	111
30	12	27	49	78	111
35	12	27	49	78	111
40	12	27	49	78	111
45	12	26	47	74	106
50	11	24	44	69	99
55	10	23	41	64	92
60	9	21	37	59	84
65	8	19	34	53	76
70	8	17	30	48	68
75	7	15	27	42	61
80	6	13	24	38	54
85	5	12	22	34	49
90	5	11	19	31	44

Table by Female and Bodyweight [1RM]

BW	Beg.	Nov.	Int.	Adv.	Pro
40	1	6	14	26	40
45	2	7	16	28	44
50	3	8	18	31	46
55	3	10	20	33	49
60	4	11	21	35	52
65	5	12	23	37	54
70	5	13	24	39	57
75	6	14	26	41	59
80	7	15	27	43	61
85	7	16	28	44	63
90	8	17	30	46	65
95	9	18	31	47	67
100	9	19	32	49	68
105	10	20	33	50	70
110	11	21	34	52	72
115	11	21	36	53	73
120	12	22	37	54	75

Table by Female and Age [1RM]

Age	Beg.	Nov.	Int.	Adv.	Pro
15	4	10	19	32	47
20	4	11	22	37	54
25	4	11	23	38	56
30	4	11	23	38	56
35	4	11	23	38	56
40	4	11	23	38	56
45	4	11	22	36	53
50	4	10	20	34	49
55	4	9	19	31	46
60	3	9	17	28	42
65	3	8	15	26	38
70	3	7	14	23	34
75	2	6	12	21	30
80	2	6	11	18	27
85	2	5	10	16	24
90	2	5	9	15	22

Note: The dumbbell weights listed in the table refer to the weight of a single dumbbell. Standard gym barbells typically weigh 20 kg / 44lbs.

About Tables

Level	Description	Percentile
Beg.	Adopt correct form and continue with your workouts for over a month.	Bottom 5%
Nov.	Continue with your workouts consistently for over 6 months.	Top 80%
Int.	Continue with your workouts consistently for over 2 years.	Top 50%
Adv.	Continue with your workouts consistently for over 5 years.	上位 20%
Pro	Specialize in the workout routine for over 5 years.	Top 5%

Level

Description

Percentile

Beg.

Adopt correct form and continue with your workouts for over a month.

Bottom 5%

Nov.

Continue with your workouts consistently for over 6 months.

Top 80%

Int.

Continue with your workouts consistently for over 2 years.

Top 50%

Adv.

Continue with your workouts consistently for over 5 years.

上位 20%

Pro

Specialize in the workout routine for over 5 years.

Top 5%

Estimated Calorie Burn per 10 Minutes

Intensity	Calories Burned
Easy	🔥 20-30 Calories
Medium	🔥 30-45 Calories
Hard	🔥 45-60 Calories
Max	🔥 60-80 Calories

Intensity

Calories Burned

Easy

🔥 20-30 Calories

Medium

🔥 30-45 Calories

Hard

🔥 45-60 Calories

Max

🔥 60-80 Calories

Note：These are estimated values for an average adult. Actual calorie burn may vary based on individual factors such as weight, muscle mass, and exercise form.

Intensity Levels：

Easy：Warm-up sets or recovery work
Medium：Standard workout sets
Hard：Heavy lifting or higher volume
Max：Maximum effort or AMRAP sets

Muscles Activated

Barbell French Press Average Weight [1RM]

Barbell French Press Standard (kg)

Table by Male and Bodyweight [1RM]

Table by Male and Age [1RM]

Table by Female and Bodyweight [1RM]

Table by Female and Age [1RM]

About Tables

Estimated Calorie Burn per 10 Minutes

Other Workouts

Whole Body Workouts

Chest Workouts

Back Workouts

Shoulder Workouts

Arm Workouts

Leg Workouts

Core Workouts

BW	Beg.	Nov.	Int.	Adv.	Pro
50	4	13	29	50	75
55	6	16	33	55	82
60	7	19	36	60	87
65	9	21	40	64	93
70	11	24	44	69	98
75	13	27	47	73	103
80	14	29	50	77	108
85	16	32	53	81	113
90	18	34	57	85	117
95	19	36	60	89	122
100	21	39	63	92	126
105	23	41	65	96	130
110	24	43	68	99	134
115	26	45	71	102	138
120	28	47	74	106	141
125	29	49	76	109	145
130	31	51	79	112	149
135	32	54	81	115	152
140	34	55	84	118	155

Age	Beg.	Nov.	Int.	Adv.	Pro
15	11	23	42	66	95
20	12	27	48	76	108
25	12	27	49	78	111
30	12	27	49	78	111
35	12	27	49	78	111
40	12	27	49	78	111
45	12	26	47	74	106
50	11	24	44	69	99
55	10	23	41	64	92
60	9	21	37	59	84
65	8	19	34	53	76
70	8	17	30	48	68
75	7	15	27	42	61
80	6	13	24	38	54
85	5	12	22	34	49
90	5	11	19	31	44

BW	Beg.	Nov.	Int.	Adv.	Pro
40	1	6	14	26	40
45	2	7	16	28	44
50	3	8	18	31	46
55	3	10	20	33	49
60	4	11	21	35	52
65	5	12	23	37	54
70	5	13	24	39	57
75	6	14	26	41	59
80	7	15	27	43	61
85	7	16	28	44	63
90	8	17	30	46	65
95	9	18	31	47	67
100	9	19	32	49	68
105	10	20	33	50	70
110	11	21	34	52	72
115	11	21	36	53	73
120	12	22	37	54	75

Age	Beg.	Nov.	Int.	Adv.	Pro
15	4	10	19	32	47
20	4	11	22	37	54
25	4	11	23	38	56
30	4	11	23	38	56
35	4	11	23	38	56
40	4	11	23	38	56
45	4	11	22	36	53
50	4	10	20	34	49
55	4	9	19	31	46
60	3	9	17	28	42
65	3	8	15	26	38
70	3	7	14	23	34
75	2	6	12	21	30
80	2	6	11	18	27
85	2	5	10	16	24
90	2	5	9	15	22

BW	Beg.	Nov.	Int.	Adv.	Pro
50	4	13	29	50	75
55	6	16	33	55	82
60	7	19	36	60	87
65	9	21	40	64	93
70	11	24	44	69	98
75	13	27	47	73	103
80	14	29	50	77	108
85	16	32	53	81	113
90	18	34	57	85	117
95	19	36	60	89	122
100	21	39	63	92	126
105	23	41	65	96	130
110	24	43	68	99	134
115	26	45	71	102	138
120	28	47	74	106	141
125	29	49	76	109	145
130	31	51	79	112	149
135	32	54	81	115	152
140	34	55	84	118	155

Age	Beg.	Nov.	Int.	Adv.	Pro
15	11	23	42	66	95
20	12	27	48	76	108
25	12	27	49	78	111
30	12	27	49	78	111
35	12	27	49	78	111
40	12	27	49	78	111
45	12	26	47	74	106
50	11	24	44	69	99
55	10	23	41	64	92
60	9	21	37	59	84
65	8	19	34	53	76
70	8	17	30	48	68
75	7	15	27	42	61
80	6	13	24	38	54
85	5	12	22	34	49
90	5	11	19	31	44

BW	Beg.	Nov.	Int.	Adv.	Pro
40	1	6	14	26	40
45	2	7	16	28	44
50	3	8	18	31	46
55	3	10	20	33	49
60	4	11	21	35	52
65	5	12	23	37	54
70	5	13	24	39	57
75	6	14	26	41	59
80	7	15	27	43	61
85	7	16	28	44	63
90	8	17	30	46	65
95	9	18	31	47	67
100	9	19	32	49	68
105	10	20	33	50	70
110	11	21	34	52	72
115	11	21	36	53	73
120	12	22	37	54	75

Age	Beg.	Nov.	Int.	Adv.	Pro
15	4	10	19	32	47
20	4	11	22	37	54
25	4	11	23	38	56
30	4	11	23	38	56
35	4	11	23	38	56
40	4	11	23	38	56
45	4	11	22	36	53
50	4	10	20	34	49
55	4	9	19	31	46
60	3	9	17	28	42
65	3	8	15	26	38
70	3	7	14	23	34
75	2	6	12	21	30
80	2	6	11	18	27
85	2	5	10	16	24
90	2	5	9	15	22

BW	Beg.	Nov.	Int.	Adv.	Pro
50	4	13	29	50	75
55	6	16	33	55	82
60	7	19	36	60	87
65	9	21	40	64	93
70	11	24	44	69	98
75	13	27	47	73	103
80	14	29	50	77	108
85	16	32	53	81	113
90	18	34	57	85	117
95	19	36	60	89	122
100	21	39	63	92	126
105	23	41	65	96	130
110	24	43	68	99	134
115	26	45	71	102	138
120	28	47	74	106	141
125	29	49	76	109	145
130	31	51	79	112	149
135	32	54	81	115	152
140	34	55	84	118	155

Age	Beg.	Nov.	Int.	Adv.	Pro
15	11	23	42	66	95
20	12	27	48	76	108
25	12	27	49	78	111
30	12	27	49	78	111
35	12	27	49	78	111
40	12	27	49	78	111
45	12	26	47	74	106
50	11	24	44	69	99
55	10	23	41	64	92
60	9	21	37	59	84
65	8	19	34	53	76
70	8	17	30	48	68
75	7	15	27	42	61
80	6	13	24	38	54
85	5	12	22	34	49
90	5	11	19	31	44

BW	Beg.	Nov.	Int.	Adv.	Pro
40	1	6	14	26	40
45	2	7	16	28	44
50	3	8	18	31	46
55	3	10	20	33	49
60	4	11	21	35	52
65	5	12	23	37	54
70	5	13	24	39	57
75	6	14	26	41	59
80	7	15	27	43	61
85	7	16	28	44	63
90	8	17	30	46	65
95	9	18	31	47	67
100	9	19	32	49	68
105	10	20	33	50	70
110	11	21	34	52	72
115	11	21	36	53	73
120	12	22	37	54	75

Age	Beg.	Nov.	Int.	Adv.	Pro
15	4	10	19	32	47
20	4	11	22	37	54
25	4	11	23	38	56
30	4	11	23	38	56
35	4	11	23	38	56
40	4	11	23	38	56
45	4	11	22	36	53
50	4	10	20	34	49
55	4	9	19	31	46
60	3	9	17	28	42
65	3	8	15	26	38
70	3	7	14	23	34
75	2	6	12	21	30
80	2	6	11	18	27
85	2	5	10	16	24
90	2	5	9	15	22