Dumbbell Tricep Kickback

Muscles Activated

Muscle Group	Muscles
Primary Muscles	Tricep
Secondary Muscles	Deltoids, Bicep
Stabilizer Muscles	Abdominal External Oblique, Erector Spinae
Grip Muscles	Forearm Flexors

Muscle Group

Muscles

Primary Muscles

Tricep

Secondary Muscles

Deltoids, Bicep

Stabilizer Muscles

Abdominal External Oblique, Erector Spinae

Grip Muscles

Forearm Flexors

Dumbbell Tricep Kickback Average Weight [1RM]

Level
Beg.	4 kg (9 lb)	3 kg (7 lb)
Nov.	10 kg (21 lb)	6 kg (14 lb)
Int.	18 kg (40 lb)	11 kg (24 lb)
Adv.	29 kg (65 lb)	17 kg (37 lb)
Pro	43 kg (94 lb)	23 kg (51 lb)

Level

Beg.

4 kg
(9 lb)

3 kg
(7 lb)

Nov.

10 kg
(21 lb)

6 kg
(14 lb)

Int.

18 kg
(40 lb)

11 kg
(24 lb)

Adv.

29 kg
(65 lb)

17 kg
(37 lb)

Pro

43 kg
(94 lb)

23 kg
(51 lb)

Note: These standards are based on the average lifter and may vary depending on individual factors such as body weight and age. More detailed data is provided below.

Dumbbell Tricep Kickback Standard (lb)

By Bodyweight
By Age

Table by Male and Bodyweight [1RM]

BW	Beg.	Nov.	Int.	Adv.	Pro
110	3	11	25	45	68
120	4	13	28	48	73
130	5	15	31	52	77
140	7	17	33	55	81
150	8	19	36	58	85
160	9	21	38	61	88
170	10	22	41	64	92
180	11	24	43	67	95
190	12	26	45	70	99
200	13	27	47	73	102
210	14	29	49	75	105
220	16	30	51	78	108
230	17	32	53	80	111
240	18	33	55	82	114
250	19	35	57	85	116
260	20	36	59	87	119
270	21	38	61	89	121
280	22	39	63	91	124
290	23	41	64	93	126
300	24	42	66	95	129
310	25	43	68	97	131

Table by Male and Age [1RM]

Age	Beg.	Nov.	Int.	Adv.	Pro
15	7	18	34	55	80
20	9	21	39	63	91
25	9	21	40	65	94
30	9	21	40	65	94
35	9	21	40	65	94
40	9	21	40	65	94
45	8	20	38	61	89
50	8	19	36	58	83
55	7	17	33	53	77
60	7	16	30	49	70
65	6	14	27	44	64
70	5	13	24	39	57
75	5	12	22	35	51
80	4	10	19	32	46
85	4	9	17	28	41
90	3	8	16	25	37

Table by Female and Bodyweight [1RM]

BW	Beg.	Nov.	Int.	Adv.	Pro
90	3	8	16	25	37
100	4	10	17	28	40
110	5	11	19	30	42
120	6	12	21	32	45
130	7	13	22	34	47
140	8	14	24	36	49
150	8	16	25	38	51
160	9	17	27	39	53
170	10	18	28	41	55
180	11	19	29	42	57
190	12	20	31	44	59
200	12	21	32	45	60
210	13	22	33	47	62
220	14	23	34	48	64
230	15	24	35	49	65
240	15	24	36	51	67
250	16	25	37	52	68
260	17	26	38	53	69

Table by Female and Age [1RM]

Age	Beg.	Nov.	Int.	Adv.	Pro
15	6	12	21	31	44
20	7	14	24	36	50
25	7	14	24	37	51
30	7	14	24	37	51
35	7	14	24	37	51
40	7	14	24	37	51
45	7	13	23	35	49
50	6	13	22	33	46
55	6	12	20	30	42
60	5	11	18	28	39
65	5	10	16	25	35
70	4	9	15	22	31
75	4	8	13	20	28
80	3	7	12	18	25
85	3	6	11	16	22
90	3	6	10	14	20

Note: The dumbbell weights listed in the table refer to the weight of a single dumbbell. Standard gym barbells typically weigh 20 kg / 44lbs.

About Tables

Level	Description	Percentile
Beg.	Adopt correct form and continue with your workouts for over a month.	Bottom 5%
Nov.	Continue with your workouts consistently for over 6 months.	Top 80%
Int.	Continue with your workouts consistently for over 2 years.	Top 50%
Adv.	Continue with your workouts consistently for over 5 years.	上位 20%
Pro	Specialize in the workout routine for over 5 years.	Top 5%

Level

Description

Percentile

Beg.

Adopt correct form and continue with your workouts for over a month.

Bottom 5%

Nov.

Continue with your workouts consistently for over 6 months.

Top 80%

Int.

Continue with your workouts consistently for over 2 years.

Top 50%

Adv.

Continue with your workouts consistently for over 5 years.

上位 20%

Pro

Specialize in the workout routine for over 5 years.

Top 5%

Estimated Calorie Burn per 10 Minutes

Intensity	Calories Burned
Easy	🔥 20-30 Calories
Medium	🔥 30-45 Calories
Hard	🔥 45-60 Calories
Max	🔥 60-80 Calories

Intensity

Calories Burned

Easy

🔥 20-30 Calories

Medium

🔥 30-45 Calories

Hard

🔥 45-60 Calories

Max

🔥 60-80 Calories

Note：These are estimated values for an average adult. Actual calorie burn may vary based on individual factors such as weight, muscle mass, and exercise form.

Intensity Levels：

Easy：Warm-up sets or recovery work
Medium：Standard workout sets
Hard：Heavy lifting or higher volume
Max：Maximum effort or AMRAP sets

Dumbbell Tricep Kickback

Muscles Activated

Dumbbell Tricep Kickback Average Weight [1RM]

Dumbbell Tricep Kickback Standard (lb)

Table by Male and Bodyweight [1RM]

Table by Male and Age [1RM]

Table by Female and Bodyweight [1RM]

Table by Female and Age [1RM]

About Tables

Estimated Calorie Burn per 10 Minutes

Other Workouts

Whole Body Workouts

Chest Workouts

Back Workouts

Shoulder Workouts

Arm Workouts

Leg Workouts

Core Workouts

BW	Beg.	Nov.	Int.	Adv.	Pro
110	3	11	25	45	68
120	4	13	28	48	73
130	5	15	31	52	77
140	7	17	33	55	81
150	8	19	36	58	85
160	9	21	38	61	88
170	10	22	41	64	92
180	11	24	43	67	95
190	12	26	45	70	99
200	13	27	47	73	102
210	14	29	49	75	105
220	16	30	51	78	108
230	17	32	53	80	111
240	18	33	55	82	114
250	19	35	57	85	116
260	20	36	59	87	119
270	21	38	61	89	121
280	22	39	63	91	124
290	23	41	64	93	126
300	24	42	66	95	129
310	25	43	68	97	131

Age	Beg.	Nov.	Int.	Adv.	Pro
15	7	18	34	55	80
20	9	21	39	63	91
25	9	21	40	65	94
30	9	21	40	65	94
35	9	21	40	65	94
40	9	21	40	65	94
45	8	20	38	61	89
50	8	19	36	58	83
55	7	17	33	53	77
60	7	16	30	49	70
65	6	14	27	44	64
70	5	13	24	39	57
75	5	12	22	35	51
80	4	10	19	32	46
85	4	9	17	28	41
90	3	8	16	25	37

BW	Beg.	Nov.	Int.	Adv.	Pro
90	3	8	16	25	37
100	4	10	17	28	40
110	5	11	19	30	42
120	6	12	21	32	45
130	7	13	22	34	47
140	8	14	24	36	49
150	8	16	25	38	51
160	9	17	27	39	53
170	10	18	28	41	55
180	11	19	29	42	57
190	12	20	31	44	59
200	12	21	32	45	60
210	13	22	33	47	62
220	14	23	34	48	64
230	15	24	35	49	65
240	15	24	36	51	67
250	16	25	37	52	68
260	17	26	38	53	69

Age	Beg.	Nov.	Int.	Adv.	Pro
15	6	12	21	31	44
20	7	14	24	36	50
25	7	14	24	37	51
30	7	14	24	37	51
35	7	14	24	37	51
40	7	14	24	37	51
45	7	13	23	35	49
50	6	13	22	33	46
55	6	12	20	30	42
60	5	11	18	28	39
65	5	10	16	25	35
70	4	9	15	22	31
75	4	8	13	20	28
80	3	7	12	18	25
85	3	6	11	16	22
90	3	6	10	14	20

BW	Beg.	Nov.	Int.	Adv.	Pro
110	3	11	25	45	68
120	4	13	28	48	73
130	5	15	31	52	77
140	7	17	33	55	81
150	8	19	36	58	85
160	9	21	38	61	88
170	10	22	41	64	92
180	11	24	43	67	95
190	12	26	45	70	99
200	13	27	47	73	102
210	14	29	49	75	105
220	16	30	51	78	108
230	17	32	53	80	111
240	18	33	55	82	114
250	19	35	57	85	116
260	20	36	59	87	119
270	21	38	61	89	121
280	22	39	63	91	124
290	23	41	64	93	126
300	24	42	66	95	129
310	25	43	68	97	131

Age	Beg.	Nov.	Int.	Adv.	Pro
15	7	18	34	55	80
20	9	21	39	63	91
25	9	21	40	65	94
30	9	21	40	65	94
35	9	21	40	65	94
40	9	21	40	65	94
45	8	20	38	61	89
50	8	19	36	58	83
55	7	17	33	53	77
60	7	16	30	49	70
65	6	14	27	44	64
70	5	13	24	39	57
75	5	12	22	35	51
80	4	10	19	32	46
85	4	9	17	28	41
90	3	8	16	25	37

BW	Beg.	Nov.	Int.	Adv.	Pro
90	3	8	16	25	37
100	4	10	17	28	40
110	5	11	19	30	42
120	6	12	21	32	45
130	7	13	22	34	47
140	8	14	24	36	49
150	8	16	25	38	51
160	9	17	27	39	53
170	10	18	28	41	55
180	11	19	29	42	57
190	12	20	31	44	59
200	12	21	32	45	60
210	13	22	33	47	62
220	14	23	34	48	64
230	15	24	35	49	65
240	15	24	36	51	67
250	16	25	37	52	68
260	17	26	38	53	69

Age	Beg.	Nov.	Int.	Adv.	Pro
15	6	12	21	31	44
20	7	14	24	36	50
25	7	14	24	37	51
30	7	14	24	37	51
35	7	14	24	37	51
40	7	14	24	37	51
45	7	13	23	35	49
50	6	13	22	33	46
55	6	12	20	30	42
60	5	11	18	28	39
65	5	10	16	25	35
70	4	9	15	22	31
75	4	8	13	20	28
80	3	7	12	18	25
85	3	6	11	16	22
90	3	6	10	14	20

BW	Beg.	Nov.	Int.	Adv.	Pro
110	3	11	25	45	68
120	4	13	28	48	73
130	5	15	31	52	77
140	7	17	33	55	81
150	8	19	36	58	85
160	9	21	38	61	88
170	10	22	41	64	92
180	11	24	43	67	95
190	12	26	45	70	99
200	13	27	47	73	102
210	14	29	49	75	105
220	16	30	51	78	108
230	17	32	53	80	111
240	18	33	55	82	114
250	19	35	57	85	116
260	20	36	59	87	119
270	21	38	61	89	121
280	22	39	63	91	124
290	23	41	64	93	126
300	24	42	66	95	129
310	25	43	68	97	131

Age	Beg.	Nov.	Int.	Adv.	Pro
15	7	18	34	55	80
20	9	21	39	63	91
25	9	21	40	65	94
30	9	21	40	65	94
35	9	21	40	65	94
40	9	21	40	65	94
45	8	20	38	61	89
50	8	19	36	58	83
55	7	17	33	53	77
60	7	16	30	49	70
65	6	14	27	44	64
70	5	13	24	39	57
75	5	12	22	35	51
80	4	10	19	32	46
85	4	9	17	28	41
90	3	8	16	25	37

BW	Beg.	Nov.	Int.	Adv.	Pro
90	3	8	16	25	37
100	4	10	17	28	40
110	5	11	19	30	42
120	6	12	21	32	45
130	7	13	22	34	47
140	8	14	24	36	49
150	8	16	25	38	51
160	9	17	27	39	53
170	10	18	28	41	55
180	11	19	29	42	57
190	12	20	31	44	59
200	12	21	32	45	60
210	13	22	33	47	62
220	14	23	34	48	64
230	15	24	35	49	65
240	15	24	36	51	67
250	16	25	37	52	68
260	17	26	38	53	69

Age	Beg.	Nov.	Int.	Adv.	Pro
15	6	12	21	31	44
20	7	14	24	36	50
25	7	14	24	37	51
30	7	14	24	37	51
35	7	14	24	37	51
40	7	14	24	37	51
45	7	13	23	35	49
50	6	13	22	33	46
55	6	12	20	30	42
60	5	11	18	28	39
65	5	10	16	25	35
70	4	9	15	22	31
75	4	8	13	20	28
80	3	7	12	18	25
85	3	6	11	16	22
90	3	6	10	14	20