トライセップTricep Pushdown

Muscles Activated

Muscle Group	Muscles
Primary Muscles	Tricep, Bicep
Secondary Muscles	None
Stabilizer Muscles	None
Grip Muscles	None

Muscle Group

Muscles

Primary Muscles

Tricep, Bicep

Secondary Muscles

None

Stabilizer Muscles

None

Grip Muscles

None

トライセップTricep Pushdown Average Weight [1RM]

Level
Beg.	17 kg (38 lb)	8 kg (19 lb)
Nov.	34 kg (74 lb)	18 kg (39 lb)
Int.	57 kg (125 lb)	31 kg (69 lb)
Adv.	86 kg (189 lb)	49 kg (107 lb)
Pro	119 kg (262 lb)	69 kg (152 lb)

Level

Beg.

17 kg
(38 lb)

8 kg
(19 lb)

Nov.

34 kg
(74 lb)

18 kg
(39 lb)

Int.

57 kg
(125 lb)

31 kg
(69 lb)

Adv.

86 kg
(189 lb)

49 kg
(107 lb)

Pro

119 kg
(262 lb)

69 kg
(152 lb)

Note: These standards are based on the average lifter and may vary depending on individual factors such as body weight and age. More detailed data is provided below.

トライセップTricep Pushdown Standard (lb)

By Bodyweight
By Age

Table by Male and Bodyweight [1RM]

BW	Beg.	Nov.	Int.	Adv.	Pro
110	16	40	76	124	181
120	20	46	85	135	194
130	25	53	93	145	206
140	29	59	101	155	218
150	33	64	109	165	229
160	37	70	116	174	240
170	41	76	123	183	250
180	45	81	130	191	260
190	49	87	137	199	269
200	53	92	144	207	279
210	57	97	150	215	287
220	61	102	156	222	296
230	65	107	163	230	304
240	69	112	169	237	313
250	72	117	174	244	320
260	76	121	180	250	328
270	80	126	186	257	336
280	83	130	191	263	343
290	87	135	196	269	350
300	90	139	201	275	357
310	94	143	207	281	364

Table by Male and Age [1RM]

Age	Beg.	Nov.	Int.	Adv.	Pro
15	33	63	107	161	224
20	37	73	122	184	256
25	38	74	125	189	262
30	38	74	125	189	262
35	38	74	125	189	262
40	38	74	125	189	262
45	36	71	119	179	249
50	34	66	112	168	234
55	31	61	103	156	216
60	29	56	94	142	197
65	26	51	85	128	178
70	23	45	76	115	160
75	21	41	68	103	143
80	19	36	61	92	128
85	17	33	55	83	115
90	15	29	49	74	103

Table by Female and Bodyweight [1RM]

BW	Beg.	Nov.	Int.	Adv.	Pro
90	9	23	46	76	113
100	11	27	51	83	120
110	13	30	55	88	127
120	15	33	60	94	134
130	17	36	64	99	140
140	19	39	68	104	146
150	21	42	71	108	151
160	23	45	75	113	156
170	25	48	79	117	161
180	27	50	82	121	166
190	29	53	85	125	171
200	31	55	88	129	175
210	33	58	91	133	179
220	34	60	94	136	183
230	36	62	97	140	187
240	38	64	100	143	191
250	39	67	102	146	195
260	41	69	105	149	198

Table by Female and Age [1RM]

Age	Beg.	Nov.	Int.	Adv.	Pro
15	16	33	59	92	129
20	18	38	67	105	148
25	19	39	69	107	152
30	19	39	69	107	152
35	19	39	69	107	152
40	19	39	69	107	152
45	18	37	66	102	144
50	17	35	62	96	135
55	15	32	57	89	125
60	14	30	52	81	114
65	13	27	47	73	103
70	11	24	42	65	93
75	10	21	38	59	83
80	9	19	34	52	74
85	8	17	30	47	66
90	7	15	27	42	60

Note: The dumbbell weights listed in the table refer to the weight of a single dumbbell. Standard gym barbells typically weigh 20 kg / 44lbs.

About Tables

Level	Description	Percentile
Beg.	Adopt correct form and continue with your workouts for over a month.	Bottom 5%
Nov.	Continue with your workouts consistently for over 6 months.	Top 80%
Int.	Continue with your workouts consistently for over 2 years.	Top 50%
Adv.	Continue with your workouts consistently for over 5 years.	上位 20%
Pro	Specialize in the workout routine for over 5 years.	Top 5%

Level

Description

Percentile

Beg.

Adopt correct form and continue with your workouts for over a month.

Bottom 5%

Nov.

Continue with your workouts consistently for over 6 months.

Top 80%

Int.

Continue with your workouts consistently for over 2 years.

Top 50%

Adv.

Continue with your workouts consistently for over 5 years.

上位 20%

Pro

Specialize in the workout routine for over 5 years.

Top 5%

Estimated Calorie Burn per 10 Minutes

Intensity	Calories Burned
Easy	🔥 20-30 Calories
Medium	🔥 30-45 Calories
Hard	🔥 45-60 Calories
Max	🔥 60-80 Calories

Intensity

Calories Burned

Easy

🔥 20-30 Calories

Medium

🔥 30-45 Calories

Hard

🔥 45-60 Calories

Max

🔥 60-80 Calories

Note：These are estimated values for an average adult. Actual calorie burn may vary based on individual factors such as weight, muscle mass, and exercise form.

Intensity Levels：

Easy：Warm-up sets or recovery work
Medium：Standard workout sets
Hard：Heavy lifting or higher volume
Max：Maximum effort or AMRAP sets

トライセップTricep Pushdown

Muscles Activated

トライセップTricep Pushdown Average Weight [1RM]

トライセップTricep Pushdown Standard (lb)

Table by Male and Bodyweight [1RM]

Table by Male and Age [1RM]

Table by Female and Bodyweight [1RM]

Table by Female and Age [1RM]

About Tables

Estimated Calorie Burn per 10 Minutes

Other Workouts

Whole Body Workouts

Chest Workouts

Back Workouts

Shoulder Workouts

Arm Workouts

Leg Workouts

Core Workouts

BW	Beg.	Nov.	Int.	Adv.	Pro
110	16	40	76	124	181
120	20	46	85	135	194
130	25	53	93	145	206
140	29	59	101	155	218
150	33	64	109	165	229
160	37	70	116	174	240
170	41	76	123	183	250
180	45	81	130	191	260
190	49	87	137	199	269
200	53	92	144	207	279
210	57	97	150	215	287
220	61	102	156	222	296
230	65	107	163	230	304
240	69	112	169	237	313
250	72	117	174	244	320
260	76	121	180	250	328
270	80	126	186	257	336
280	83	130	191	263	343
290	87	135	196	269	350
300	90	139	201	275	357
310	94	143	207	281	364

Age	Beg.	Nov.	Int.	Adv.	Pro
15	33	63	107	161	224
20	37	73	122	184	256
25	38	74	125	189	262
30	38	74	125	189	262
35	38	74	125	189	262
40	38	74	125	189	262
45	36	71	119	179	249
50	34	66	112	168	234
55	31	61	103	156	216
60	29	56	94	142	197
65	26	51	85	128	178
70	23	45	76	115	160
75	21	41	68	103	143
80	19	36	61	92	128
85	17	33	55	83	115
90	15	29	49	74	103

BW	Beg.	Nov.	Int.	Adv.	Pro
90	9	23	46	76	113
100	11	27	51	83	120
110	13	30	55	88	127
120	15	33	60	94	134
130	17	36	64	99	140
140	19	39	68	104	146
150	21	42	71	108	151
160	23	45	75	113	156
170	25	48	79	117	161
180	27	50	82	121	166
190	29	53	85	125	171
200	31	55	88	129	175
210	33	58	91	133	179
220	34	60	94	136	183
230	36	62	97	140	187
240	38	64	100	143	191
250	39	67	102	146	195
260	41	69	105	149	198

Age	Beg.	Nov.	Int.	Adv.	Pro
15	16	33	59	92	129
20	18	38	67	105	148
25	19	39	69	107	152
30	19	39	69	107	152
35	19	39	69	107	152
40	19	39	69	107	152
45	18	37	66	102	144
50	17	35	62	96	135
55	15	32	57	89	125
60	14	30	52	81	114
65	13	27	47	73	103
70	11	24	42	65	93
75	10	21	38	59	83
80	9	19	34	52	74
85	8	17	30	47	66
90	7	15	27	42	60

BW	Beg.	Nov.	Int.	Adv.	Pro
110	16	40	76	124	181
120	20	46	85	135	194
130	25	53	93	145	206
140	29	59	101	155	218
150	33	64	109	165	229
160	37	70	116	174	240
170	41	76	123	183	250
180	45	81	130	191	260
190	49	87	137	199	269
200	53	92	144	207	279
210	57	97	150	215	287
220	61	102	156	222	296
230	65	107	163	230	304
240	69	112	169	237	313
250	72	117	174	244	320
260	76	121	180	250	328
270	80	126	186	257	336
280	83	130	191	263	343
290	87	135	196	269	350
300	90	139	201	275	357
310	94	143	207	281	364

Age	Beg.	Nov.	Int.	Adv.	Pro
15	33	63	107	161	224
20	37	73	122	184	256
25	38	74	125	189	262
30	38	74	125	189	262
35	38	74	125	189	262
40	38	74	125	189	262
45	36	71	119	179	249
50	34	66	112	168	234
55	31	61	103	156	216
60	29	56	94	142	197
65	26	51	85	128	178
70	23	45	76	115	160
75	21	41	68	103	143
80	19	36	61	92	128
85	17	33	55	83	115
90	15	29	49	74	103

BW	Beg.	Nov.	Int.	Adv.	Pro
90	9	23	46	76	113
100	11	27	51	83	120
110	13	30	55	88	127
120	15	33	60	94	134
130	17	36	64	99	140
140	19	39	68	104	146
150	21	42	71	108	151
160	23	45	75	113	156
170	25	48	79	117	161
180	27	50	82	121	166
190	29	53	85	125	171
200	31	55	88	129	175
210	33	58	91	133	179
220	34	60	94	136	183
230	36	62	97	140	187
240	38	64	100	143	191
250	39	67	102	146	195
260	41	69	105	149	198

Age	Beg.	Nov.	Int.	Adv.	Pro
15	16	33	59	92	129
20	18	38	67	105	148
25	19	39	69	107	152
30	19	39	69	107	152
35	19	39	69	107	152
40	19	39	69	107	152
45	18	37	66	102	144
50	17	35	62	96	135
55	15	32	57	89	125
60	14	30	52	81	114
65	13	27	47	73	103
70	11	24	42	65	93
75	10	21	38	59	83
80	9	19	34	52	74
85	8	17	30	47	66
90	7	15	27	42	60

BW	Beg.	Nov.	Int.	Adv.	Pro
110	16	40	76	124	181
120	20	46	85	135	194
130	25	53	93	145	206
140	29	59	101	155	218
150	33	64	109	165	229
160	37	70	116	174	240
170	41	76	123	183	250
180	45	81	130	191	260
190	49	87	137	199	269
200	53	92	144	207	279
210	57	97	150	215	287
220	61	102	156	222	296
230	65	107	163	230	304
240	69	112	169	237	313
250	72	117	174	244	320
260	76	121	180	250	328
270	80	126	186	257	336
280	83	130	191	263	343
290	87	135	196	269	350
300	90	139	201	275	357
310	94	143	207	281	364

Age	Beg.	Nov.	Int.	Adv.	Pro
15	33	63	107	161	224
20	37	73	122	184	256
25	38	74	125	189	262
30	38	74	125	189	262
35	38	74	125	189	262
40	38	74	125	189	262
45	36	71	119	179	249
50	34	66	112	168	234
55	31	61	103	156	216
60	29	56	94	142	197
65	26	51	85	128	178
70	23	45	76	115	160
75	21	41	68	103	143
80	19	36	61	92	128
85	17	33	55	83	115
90	15	29	49	74	103

BW	Beg.	Nov.	Int.	Adv.	Pro
90	9	23	46	76	113
100	11	27	51	83	120
110	13	30	55	88	127
120	15	33	60	94	134
130	17	36	64	99	140
140	19	39	68	104	146
150	21	42	71	108	151
160	23	45	75	113	156
170	25	48	79	117	161
180	27	50	82	121	166
190	29	53	85	125	171
200	31	55	88	129	175
210	33	58	91	133	179
220	34	60	94	136	183
230	36	62	97	140	187
240	38	64	100	143	191
250	39	67	102	146	195
260	41	69	105	149	198

Age	Beg.	Nov.	Int.	Adv.	Pro
15	16	33	59	92	129
20	18	38	67	105	148
25	19	39	69	107	152
30	19	39	69	107	152
35	19	39	69	107	152
40	19	39	69	107	152
45	18	37	66	102	144
50	17	35	62	96	135
55	15	32	57	89	125
60	14	30	52	81	114
65	13	27	47	73	103
70	11	24	42	65	93
75	10	21	38	59	83
80	9	19	34	52	74
85	8	17	30	47	66
90	7	15	27	42	60