Sled Press Calf Raise

Muscles Activated

Muscle Group	Muscles
Primary Muscles	Adductor Muscle Group
Secondary Muscles	None
Stabilizer Muscles	None
Grip Muscles	None

Muscle Group

Muscles

Primary Muscles

Adductor Muscle Group

Secondary Muscles

None

Stabilizer Muscles

None

Grip Muscles

None

Sled Press Calf Raise Average Weight [1RM]

Level
Beg.	48 kg (106 lb)	12 kg (27 lb)
Nov.	111 kg (244 lb)	34 kg (75 lb)
Int.	204 kg (449 lb)	69 kg (152 lb)
Adv.	325 kg (716 lb)	116 kg (255 lb)
Pro	467 kg (1029 lb)	172 kg (379 lb)

Level

Beg.

48 kg
(106 lb)

12 kg
(27 lb)

Nov.

111 kg
(244 lb)

34 kg
(75 lb)

Int.

204 kg
(449 lb)

69 kg
(152 lb)

Adv.

325 kg
(716 lb)

116 kg
(255 lb)

Pro

467 kg
(1029 lb)

172 kg
(379 lb)

Note: These standards are based on the average lifter and may vary depending on individual factors such as body weight and age. More detailed data is provided below.

Sled Press Calf Raise Standard (lb)

By Bodyweight
By Age

Table by Male and Bodyweight [1RM]

BW	Beg.	Nov.	Int.	Adv.	Pro
110	19	83	199	365	570
120	32	109	239	418	637
130	48	137	279	471	701
140	65	165	318	522	763
150	83	193	357	572	823
160	102	222	396	620	881
170	122	251	434	668	937
180	143	280	472	714	992
190	163	308	509	760	1046
200	184	337	545	804	1098
210	205	365	581	847	1148
220	226	393	616	890	1198
230	248	421	651	931	1246
240	269	448	685	972	1293
250	290	475	718	1012	1338
260	311	502	751	1051	1383
270	332	529	784	1089	1427
280	353	555	816	1126	1470
290	373	581	847	1163	1512
300	394	606	878	1199	1553
310	414	631	908	1235	1593

Table by Male and Age [1RM]

Age	Beg.	Nov.	Int.	Adv.	Pro
15	90	208	382	610	876
20	103	238	437	698	1003
25	106	244	449	716	1029
30	106	244	449	716	1029
35	106	244	449	716	1029
40	106	244	449	716	1029
45	101	231	426	679	976
50	94	217	400	638	916
55	87	201	370	590	847
60	80	183	337	538	773
65	72	166	305	486	699
70	65	149	273	436	627
75	58	133	245	390	561
80	52	119	219	349	501
85	46	106	196	313	449
90	42	96	177	282	405

Table by Female and Bodyweight [1RM]

BW	Beg.	Nov.	Int.	Adv.	Pro
90	10	44	104	190	296
100	14	50	114	203	311
110	17	56	122	214	326
120	20	62	131	225	339
130	23	67	139	236	352
140	26	73	146	245	364
150	29	78	153	255	375
160	32	83	160	264	386
170	35	87	167	272	396
180	38	92	173	280	406
190	41	97	179	288	415
200	44	101	185	295	424
210	47	105	191	303	433
220	50	109	197	310	441
230	52	113	202	316	449
240	55	117	207	323	457
250	58	121	212	329	464
260	60	125	217	335	472

Table by Female and Age [1RM]

Age	Beg.	Nov.	Int.	Adv.	Pro
15	23	64	129	217	323
20	26	73	148	249	370
25	27	75	152	255	379
30	27	75	152	255	379
35	27	75	152	255	379
40	27	75	152	255	379
45	25	71	144	242	360
50	24	67	135	227	338
55	22	62	125	210	312
60	20	56	114	192	285
65	18	51	103	173	258
70	16	46	92	156	231
75	14	41	83	139	207
80	13	36	74	124	185
85	12	33	66	112	166
90	10	29	60	101	149

Note: The dumbbell weights listed in the table refer to the weight of a single dumbbell. Standard gym barbells typically weigh 20 kg / 44lbs.

About Tables

Level	Description	Percentile
Beg.	Adopt correct form and continue with your workouts for over a month.	Bottom 5%
Nov.	Continue with your workouts consistently for over 6 months.	Top 80%
Int.	Continue with your workouts consistently for over 2 years.	Top 50%
Adv.	Continue with your workouts consistently for over 5 years.	上位 20%
Pro	Specialize in the workout routine for over 5 years.	Top 5%

Level

Description

Percentile

Beg.

Adopt correct form and continue with your workouts for over a month.

Bottom 5%

Nov.

Continue with your workouts consistently for over 6 months.

Top 80%

Int.

Continue with your workouts consistently for over 2 years.

Top 50%

Adv.

Continue with your workouts consistently for over 5 years.

上位 20%

Pro

Specialize in the workout routine for over 5 years.

Top 5%

Estimated Calorie Burn per 10 Minutes

Intensity	Calories Burned
Easy	🔥 15-25 Calories
Medium	🔥 25-35 Calories
Hard	🔥 35-50 Calories
Max	🔥 50-70 Calories

Intensity

Calories Burned

Easy

🔥 15-25 Calories

Medium

🔥 25-35 Calories

Hard

🔥 35-50 Calories

Max

🔥 50-70 Calories

Note：These are estimated values for an average adult. Actual calorie burn may vary based on individual factors such as weight, muscle mass, and exercise form.

Intensity Levels：

Easy：Warm-up sets or recovery work
Medium：Standard workout sets
Hard：Heavy lifting or higher volume
Max：Maximum effort or AMRAP sets

Muscles Activated

Sled Press Calf Raise Average Weight [1RM]

Sled Press Calf Raise Standard (lb)

Table by Male and Bodyweight [1RM]

Table by Male and Age [1RM]

Table by Female and Bodyweight [1RM]

Table by Female and Age [1RM]

About Tables

Estimated Calorie Burn per 10 Minutes

Other Workouts

Whole Body Workouts

Chest Workouts

Back Workouts

Shoulder Workouts

Arm Workouts

Leg Workouts

Core Workouts

BW	Beg.	Nov.	Int.	Adv.	Pro
90	10	44	104	190	296
100	14	50	114	203	311
110	17	56	122	214	326
120	20	62	131	225	339
130	23	67	139	236	352
140	26	73	146	245	364
150	29	78	153	255	375
160	32	83	160	264	386
170	35	87	167	272	396
180	38	92	173	280	406
190	41	97	179	288	415
200	44	101	185	295	424
210	47	105	191	303	433
220	50	109	197	310	441
230	52	113	202	316	449
240	55	117	207	323	457
250	58	121	212	329	464
260	60	125	217	335	472

Age	Beg.	Nov.	Int.	Adv.	Pro
15	23	64	129	217	323
20	26	73	148	249	370
25	27	75	152	255	379
30	27	75	152	255	379
35	27	75	152	255	379
40	27	75	152	255	379
45	25	71	144	242	360
50	24	67	135	227	338
55	22	62	125	210	312
60	20	56	114	192	285
65	18	51	103	173	258
70	16	46	92	156	231
75	14	41	83	139	207
80	13	36	74	124	185
85	12	33	66	112	166
90	10	29	60	101	149

BW	Beg.	Nov.	Int.	Adv.	Pro
90	10	44	104	190	296
100	14	50	114	203	311
110	17	56	122	214	326
120	20	62	131	225	339
130	23	67	139	236	352
140	26	73	146	245	364
150	29	78	153	255	375
160	32	83	160	264	386
170	35	87	167	272	396
180	38	92	173	280	406
190	41	97	179	288	415
200	44	101	185	295	424
210	47	105	191	303	433
220	50	109	197	310	441
230	52	113	202	316	449
240	55	117	207	323	457
250	58	121	212	329	464
260	60	125	217	335	472

Age	Beg.	Nov.	Int.	Adv.	Pro
15	23	64	129	217	323
20	26	73	148	249	370
25	27	75	152	255	379
30	27	75	152	255	379
35	27	75	152	255	379
40	27	75	152	255	379
45	25	71	144	242	360
50	24	67	135	227	338
55	22	62	125	210	312
60	20	56	114	192	285
65	18	51	103	173	258
70	16	46	92	156	231
75	14	41	83	139	207
80	13	36	74	124	185
85	12	33	66	112	166
90	10	29	60	101	149

BW	Beg.	Nov.	Int.	Adv.	Pro
90	10	44	104	190	296
100	14	50	114	203	311
110	17	56	122	214	326
120	20	62	131	225	339
130	23	67	139	236	352
140	26	73	146	245	364
150	29	78	153	255	375
160	32	83	160	264	386
170	35	87	167	272	396
180	38	92	173	280	406
190	41	97	179	288	415
200	44	101	185	295	424
210	47	105	191	303	433
220	50	109	197	310	441
230	52	113	202	316	449
240	55	117	207	323	457
250	58	121	212	329	464
260	60	125	217	335	472

Age	Beg.	Nov.	Int.	Adv.	Pro
15	23	64	129	217	323
20	26	73	148	249	370
25	27	75	152	255	379
30	27	75	152	255	379
35	27	75	152	255	379
40	27	75	152	255	379
45	25	71	144	242	360
50	24	67	135	227	338
55	22	62	125	210	312
60	20	56	114	192	285
65	18	51	103	173	258
70	16	46	92	156	231
75	14	41	83	139	207
80	13	36	74	124	185
85	12	33	66	112	166
90	10	29	60	101	149