Seated Leg Curl

Muscles Activated

Muscle Group	Muscles
Primary Muscles	Hamstring
Secondary Muscles	Gluteus Maximus
Stabilizer Muscles	Rectus Abdominis, Abdominal External Oblique
Grip Muscles	None

Muscle Group

Muscles

Primary Muscles

Hamstring

Secondary Muscles

Gluteus Maximus

Stabilizer Muscles

Rectus Abdominis, Abdominal External Oblique

Grip Muscles

None

Seated Leg Curl Average Weight [1RM]

Level
Beg.	29 kg (64 lb)	16 kg (35 lb)
Nov.	50 kg (111 lb)	29 kg (64 lb)
Int.	79 kg (174 lb)	47 kg (105 lb)
Adv.	114 kg (252 lb)	70 kg (155 lb)
Pro	154 kg (338 lb)	96 kg (212 lb)

Level

Beg.

29 kg
(64 lb)

16 kg
(35 lb)

Nov.

50 kg
(111 lb)

29 kg
(64 lb)

Int.

79 kg
(174 lb)

47 kg
(105 lb)

Adv.

114 kg
(252 lb)

70 kg
(155 lb)

Pro

154 kg
(338 lb)

96 kg
(212 lb)

Note: These standards are based on the average lifter and may vary depending on individual factors such as body weight and age. More detailed data is provided below.

Seated Leg Curl Standard (lb)

By Bodyweight
By Age

Table by Male and Bodyweight [1RM]

BW	Beg.	Nov.	Int.	Adv.	Pro
110	37	73	122	184	256
120	43	80	132	196	270
130	48	88	141	208	283
140	54	95	150	218	295
150	59	101	159	228	307
160	64	108	167	238	318
170	69	114	175	248	329
180	73	120	182	257	340
190	78	126	189	265	350
200	83	132	197	274	359
210	87	138	203	282	368
220	91	143	210	290	377
230	96	149	216	297	386
240	100	154	223	304	394
250	104	159	229	312	402
260	108	164	235	318	410
270	112	169	241	325	418
280	116	173	246	332	425
290	119	178	252	338	433
300	123	182	257	344	440
310	127	187	262	350	446

Table by Male and Age [1RM]

Age	Beg.	Nov.	Int.	Adv.	Pro
15	55	95	148	214	288
20	63	108	170	245	330
25	64	111	174	252	338
30	64	111	174	252	338
35	64	111	174	252	338
40	64	111	174	252	338
45	61	106	165	239	321
50	57	99	155	224	301
55	53	92	144	207	279
60	48	84	131	189	254
65	44	76	118	171	230
70	39	68	106	153	206
75	35	61	95	137	184
80	31	54	85	123	165
85	28	49	76	110	148
90	25	44	69	99	133

Table by Female and Bodyweight [1RM]

BW	Beg.	Nov.	Int.	Adv.	Pro
90	24	49	84	129	181
100	27	52	89	134	187
110	29	56	93	139	193
120	31	58	96	144	198
130	33	61	100	148	203
140	35	64	103	152	208
150	37	66	106	156	212
160	39	69	109	160	216
170	40	71	112	163	220
180	42	73	115	166	224
190	43	75	117	169	228
200	45	77	120	172	231
210	46	79	122	175	234
220	48	81	125	178	238
230	49	83	127	181	241
240	51	84	129	183	244
250	52	86	131	186	246
260	53	88	133	188	249

Table by Female and Age [1RM]

Age	Beg.	Nov.	Int.	Adv.	Pro
15	30	55	89	132	180
20	34	63	102	151	206
25	35	64	105	155	212
30	35	64	105	155	212
35	35	64	105	155	212
40	35	64	105	155	212
45	33	61	99	147	201
50	31	57	93	138	189
55	29	53	86	127	174
60	26	48	79	116	159
65	24	44	71	105	144
70	21	39	64	94	129
75	19	35	57	84	115
80	17	31	51	75	103
85	15	28	46	68	92
90	14	25	41	61	83

Note: The dumbbell weights listed in the table refer to the weight of a single dumbbell. Standard gym barbells typically weigh 20 kg / 44lbs.

About Tables

Level	Description	Percentile
Beg.	Adopt correct form and continue with your workouts for over a month.	Bottom 5%
Nov.	Continue with your workouts consistently for over 6 months.	Top 80%
Int.	Continue with your workouts consistently for over 2 years.	Top 50%
Adv.	Continue with your workouts consistently for over 5 years.	上位 20%
Pro	Specialize in the workout routine for over 5 years.	Top 5%

Level

Description

Percentile

Beg.

Adopt correct form and continue with your workouts for over a month.

Bottom 5%

Nov.

Continue with your workouts consistently for over 6 months.

Top 80%

Int.

Continue with your workouts consistently for over 2 years.

Top 50%

Adv.

Continue with your workouts consistently for over 5 years.

上位 20%

Pro

Specialize in the workout routine for over 5 years.

Top 5%

Estimated Calorie Burn per 10 Minutes

Intensity	Calories Burned
Easy	🔥 20-30 Calories
Medium	🔥 30-45 Calories
Hard	🔥 45-60 Calories
Max	🔥 60-80 Calories

Intensity

Calories Burned

Easy

🔥 20-30 Calories

Medium

🔥 30-45 Calories

Hard

🔥 45-60 Calories

Max

🔥 60-80 Calories

Note：These are estimated values for an average adult. Actual calorie burn may vary based on individual factors such as weight, muscle mass, and exercise form.

Intensity Levels：

Easy：Warm-up sets or recovery work
Medium：Standard workout sets
Hard：Heavy lifting or higher volume
Max：Maximum effort or AMRAP sets

Muscles Activated

Seated Leg Curl Average Weight [1RM]

Seated Leg Curl Standard (lb)

Table by Male and Bodyweight [1RM]

Table by Male and Age [1RM]

Table by Female and Bodyweight [1RM]

Table by Female and Age [1RM]

About Tables

Estimated Calorie Burn per 10 Minutes

Other Workouts

Whole Body Workouts

Chest Workouts

Back Workouts

Shoulder Workouts

Arm Workouts

Leg Workouts

Core Workouts

BW	Beg.	Nov.	Int.	Adv.	Pro
110	37	73	122	184	256
120	43	80	132	196	270
130	48	88	141	208	283
140	54	95	150	218	295
150	59	101	159	228	307
160	64	108	167	238	318
170	69	114	175	248	329
180	73	120	182	257	340
190	78	126	189	265	350
200	83	132	197	274	359
210	87	138	203	282	368
220	91	143	210	290	377
230	96	149	216	297	386
240	100	154	223	304	394
250	104	159	229	312	402
260	108	164	235	318	410
270	112	169	241	325	418
280	116	173	246	332	425
290	119	178	252	338	433
300	123	182	257	344	440
310	127	187	262	350	446

Age	Beg.	Nov.	Int.	Adv.	Pro
15	55	95	148	214	288
20	63	108	170	245	330
25	64	111	174	252	338
30	64	111	174	252	338
35	64	111	174	252	338
40	64	111	174	252	338
45	61	106	165	239	321
50	57	99	155	224	301
55	53	92	144	207	279
60	48	84	131	189	254
65	44	76	118	171	230
70	39	68	106	153	206
75	35	61	95	137	184
80	31	54	85	123	165
85	28	49	76	110	148
90	25	44	69	99	133

BW	Beg.	Nov.	Int.	Adv.	Pro
90	24	49	84	129	181
100	27	52	89	134	187
110	29	56	93	139	193
120	31	58	96	144	198
130	33	61	100	148	203
140	35	64	103	152	208
150	37	66	106	156	212
160	39	69	109	160	216
170	40	71	112	163	220
180	42	73	115	166	224
190	43	75	117	169	228
200	45	77	120	172	231
210	46	79	122	175	234
220	48	81	125	178	238
230	49	83	127	181	241
240	51	84	129	183	244
250	52	86	131	186	246
260	53	88	133	188	249

Age	Beg.	Nov.	Int.	Adv.	Pro
15	30	55	89	132	180
20	34	63	102	151	206
25	35	64	105	155	212
30	35	64	105	155	212
35	35	64	105	155	212
40	35	64	105	155	212
45	33	61	99	147	201
50	31	57	93	138	189
55	29	53	86	127	174
60	26	48	79	116	159
65	24	44	71	105	144
70	21	39	64	94	129
75	19	35	57	84	115
80	17	31	51	75	103
85	15	28	46	68	92
90	14	25	41	61	83

BW	Beg.	Nov.	Int.	Adv.	Pro
110	37	73	122	184	256
120	43	80	132	196	270
130	48	88	141	208	283
140	54	95	150	218	295
150	59	101	159	228	307
160	64	108	167	238	318
170	69	114	175	248	329
180	73	120	182	257	340
190	78	126	189	265	350
200	83	132	197	274	359
210	87	138	203	282	368
220	91	143	210	290	377
230	96	149	216	297	386
240	100	154	223	304	394
250	104	159	229	312	402
260	108	164	235	318	410
270	112	169	241	325	418
280	116	173	246	332	425
290	119	178	252	338	433
300	123	182	257	344	440
310	127	187	262	350	446

Age	Beg.	Nov.	Int.	Adv.	Pro
15	55	95	148	214	288
20	63	108	170	245	330
25	64	111	174	252	338
30	64	111	174	252	338
35	64	111	174	252	338
40	64	111	174	252	338
45	61	106	165	239	321
50	57	99	155	224	301
55	53	92	144	207	279
60	48	84	131	189	254
65	44	76	118	171	230
70	39	68	106	153	206
75	35	61	95	137	184
80	31	54	85	123	165
85	28	49	76	110	148
90	25	44	69	99	133

BW	Beg.	Nov.	Int.	Adv.	Pro
90	24	49	84	129	181
100	27	52	89	134	187
110	29	56	93	139	193
120	31	58	96	144	198
130	33	61	100	148	203
140	35	64	103	152	208
150	37	66	106	156	212
160	39	69	109	160	216
170	40	71	112	163	220
180	42	73	115	166	224
190	43	75	117	169	228
200	45	77	120	172	231
210	46	79	122	175	234
220	48	81	125	178	238
230	49	83	127	181	241
240	51	84	129	183	244
250	52	86	131	186	246
260	53	88	133	188	249

Age	Beg.	Nov.	Int.	Adv.	Pro
15	30	55	89	132	180
20	34	63	102	151	206
25	35	64	105	155	212
30	35	64	105	155	212
35	35	64	105	155	212
40	35	64	105	155	212
45	33	61	99	147	201
50	31	57	93	138	189
55	29	53	86	127	174
60	26	48	79	116	159
65	24	44	71	105	144
70	21	39	64	94	129
75	19	35	57	84	115
80	17	31	51	75	103
85	15	28	46	68	92
90	14	25	41	61	83

BW	Beg.	Nov.	Int.	Adv.	Pro
110	37	73	122	184	256
120	43	80	132	196	270
130	48	88	141	208	283
140	54	95	150	218	295
150	59	101	159	228	307
160	64	108	167	238	318
170	69	114	175	248	329
180	73	120	182	257	340
190	78	126	189	265	350
200	83	132	197	274	359
210	87	138	203	282	368
220	91	143	210	290	377
230	96	149	216	297	386
240	100	154	223	304	394
250	104	159	229	312	402
260	108	164	235	318	410
270	112	169	241	325	418
280	116	173	246	332	425
290	119	178	252	338	433
300	123	182	257	344	440
310	127	187	262	350	446

Age	Beg.	Nov.	Int.	Adv.	Pro
15	55	95	148	214	288
20	63	108	170	245	330
25	64	111	174	252	338
30	64	111	174	252	338
35	64	111	174	252	338
40	64	111	174	252	338
45	61	106	165	239	321
50	57	99	155	224	301
55	53	92	144	207	279
60	48	84	131	189	254
65	44	76	118	171	230
70	39	68	106	153	206
75	35	61	95	137	184
80	31	54	85	123	165
85	28	49	76	110	148
90	25	44	69	99	133

BW	Beg.	Nov.	Int.	Adv.	Pro
90	24	49	84	129	181
100	27	52	89	134	187
110	29	56	93	139	193
120	31	58	96	144	198
130	33	61	100	148	203
140	35	64	103	152	208
150	37	66	106	156	212
160	39	69	109	160	216
170	40	71	112	163	220
180	42	73	115	166	224
190	43	75	117	169	228
200	45	77	120	172	231
210	46	79	122	175	234
220	48	81	125	178	238
230	49	83	127	181	241
240	51	84	129	183	244
250	52	86	131	186	246
260	53	88	133	188	249

Age	Beg.	Nov.	Int.	Adv.	Pro
15	30	55	89	132	180
20	34	63	102	151	206
25	35	64	105	155	212
30	35	64	105	155	212
35	35	64	105	155	212
40	35	64	105	155	212
45	33	61	99	147	201
50	31	57	93	138	189
55	29	53	86	127	174
60	26	48	79	116	159
65	24	44	71	105	144
70	21	39	64	94	129
75	19	35	57	84	115
80	17	31	51	75	103
85	15	28	46	68	92
90	14	25	41	61	83