Seated Dumbbell French Press

Muscles Activated

Muscle Group	Muscles
Primary Muscles	Tricep, Bicep
Secondary Muscles	Deltoids
Stabilizer Muscles	Rectus Abdominis, Abdominal External Oblique
Grip Muscles	Forearm Extensor Muscles

Muscle Group

Muscles

Primary Muscles

Tricep, Bicep

Secondary Muscles

Deltoids

Stabilizer Muscles

Rectus Abdominis, Abdominal External Oblique

Grip Muscles

Forearm Extensor Muscles

Seated Dumbbell French Press Average Weight [1RM]

Level
Beg.	9 kg (21 lb)	3 kg (7 lb)
Nov.	19 kg (41 lb)	7 kg (16 lb)
Int.	32 kg (70 lb)	13 kg (28 lb)
Adv.	49 kg (108 lb)	20 kg (44 lb)
Pro	68 kg (150 lb)	29 kg (63 lb)

Level

Beg.

9 kg
(21 lb)

3 kg
(7 lb)

Nov.

19 kg
(41 lb)

7 kg
(16 lb)

Int.

32 kg
(70 lb)

13 kg
(28 lb)

Adv.

49 kg
(108 lb)

20 kg
(44 lb)

Pro

68 kg
(150 lb)

29 kg
(63 lb)

Note: These standards are based on the average lifter and may vary depending on individual factors such as body weight and age. More detailed data is provided below.

Seated Dumbbell French Press Standard (lb)

By Bodyweight
By Age

Table by Male and Bodyweight [1RM]

BW	Beg.	Nov.	Int.	Adv.	Pro
110	10	24	47	76	111
120	12	27	51	82	118
130	14	30	55	87	124
140	16	33	59	92	130
150	18	36	63	96	135
160	20	39	66	101	140
170	22	42	70	105	146
180	23	44	73	109	150
190	25	47	76	113	155
200	27	49	80	117	160
210	29	52	83	121	164
220	31	54	86	124	168
230	33	56	89	128	172
240	34	59	91	131	176
250	36	61	94	135	180
260	38	63	97	138	184
270	39	65	100	141	187
280	41	67	102	144	191
290	42	69	105	147	194
300	44	71	107	150	198
310	46	73	109	153	201

Table by Male and Age [1RM]

Age	Beg.	Nov.	Int.	Adv.	Pro
15	18	35	60	92	128
20	20	40	69	105	146
25	21	41	70	108	150
30	21	41	70	108	150
35	21	41	70	108	150
40	21	41	70	108	150
45	20	39	67	102	142
50	18	37	63	96	134
55	17	34	58	89	124
60	15	31	53	81	113
65	14	28	48	73	102
70	13	25	43	66	91
75	11	22	38	59	82
80	10	20	34	52	73
85	9	18	31	47	66
90	8	16	28	42	59

Table by Female and Bodyweight [1RM]

BW	Beg.	Nov.	Int.	Adv.	Pro
90	4	10	21	34	50
100	5	12	22	36	53
110	5	13	24	38	55
120	6	14	25	40	58
130	7	15	27	42	60
140	8	16	28	44	62
150	8	17	30	45	64
160	9	18	31	47	66
170	10	19	32	48	67
180	10	20	33	50	69
190	11	21	34	51	70
200	11	21	35	52	72
210	12	22	36	54	73
220	13	23	37	55	75
230	13	24	38	56	76
240	14	25	39	57	78
250	14	25	40	58	79
260	15	26	41	59	80

Table by Female and Age [1RM]

Age	Beg.	Nov.	Int.	Adv.	Pro
15	6	14	24	38	54
20	7	16	28	43	61
25	7	16	28	44	63
30	7	16	28	44	63
35	7	16	28	44	63
40	7	16	28	44	63
45	7	15	27	42	60
50	7	14	25	40	56
55	6	13	23	37	52
60	6	12	21	33	47
65	5	11	19	30	43
70	4	10	17	27	38
75	4	9	15	24	34
80	4	8	14	22	31
85	3	7	12	19	28
90	3	6	11	18	25

Note: The dumbbell weights listed in the table refer to the weight of a single dumbbell. Standard gym barbells typically weigh 20 kg / 44lbs.

About Tables

Level	Description	Percentile
Beg.	Adopt correct form and continue with your workouts for over a month.	Bottom 5%
Nov.	Continue with your workouts consistently for over 6 months.	Top 80%
Int.	Continue with your workouts consistently for over 2 years.	Top 50%
Adv.	Continue with your workouts consistently for over 5 years.	上位 20%
Pro	Specialize in the workout routine for over 5 years.	Top 5%

Level

Description

Percentile

Beg.

Adopt correct form and continue with your workouts for over a month.

Bottom 5%

Nov.

Continue with your workouts consistently for over 6 months.

Top 80%

Int.

Continue with your workouts consistently for over 2 years.

Top 50%

Adv.

Continue with your workouts consistently for over 5 years.

上位 20%

Pro

Specialize in the workout routine for over 5 years.

Top 5%

Estimated Calorie Burn per 10 Minutes

Intensity	Calories Burned
Easy	🔥 20-30 Calories
Medium	🔥 30-45 Calories
Hard	🔥 45-60 Calories
Max	🔥 60-80 Calories

Intensity

Calories Burned

Easy

🔥 20-30 Calories

Medium

🔥 30-45 Calories

Hard

🔥 45-60 Calories

Max

🔥 60-80 Calories

Note：These are estimated values for an average adult. Actual calorie burn may vary based on individual factors such as weight, muscle mass, and exercise form.

Intensity Levels：

Easy：Warm-up sets or recovery work
Medium：Standard workout sets
Hard：Heavy lifting or higher volume
Max：Maximum effort or AMRAP sets

Seated Dumbbell French Press

Muscles Activated

Seated Dumbbell French Press Average Weight [1RM]

Seated Dumbbell French Press Standard (lb)

Table by Male and Bodyweight [1RM]

Table by Male and Age [1RM]

Table by Female and Bodyweight [1RM]

Table by Female and Age [1RM]

About Tables

Estimated Calorie Burn per 10 Minutes

Other Workouts

Whole Body Workouts

Chest Workouts

Back Workouts

Shoulder Workouts

Arm Workouts

Leg Workouts

Core Workouts

BW	Beg.	Nov.	Int.	Adv.	Pro
110	10	24	47	76	111
120	12	27	51	82	118
130	14	30	55	87	124
140	16	33	59	92	130
150	18	36	63	96	135
160	20	39	66	101	140
170	22	42	70	105	146
180	23	44	73	109	150
190	25	47	76	113	155
200	27	49	80	117	160
210	29	52	83	121	164
220	31	54	86	124	168
230	33	56	89	128	172
240	34	59	91	131	176
250	36	61	94	135	180
260	38	63	97	138	184
270	39	65	100	141	187
280	41	67	102	144	191
290	42	69	105	147	194
300	44	71	107	150	198
310	46	73	109	153	201

Age	Beg.	Nov.	Int.	Adv.	Pro
15	18	35	60	92	128
20	20	40	69	105	146
25	21	41	70	108	150
30	21	41	70	108	150
35	21	41	70	108	150
40	21	41	70	108	150
45	20	39	67	102	142
50	18	37	63	96	134
55	17	34	58	89	124
60	15	31	53	81	113
65	14	28	48	73	102
70	13	25	43	66	91
75	11	22	38	59	82
80	10	20	34	52	73
85	9	18	31	47	66
90	8	16	28	42	59

BW	Beg.	Nov.	Int.	Adv.	Pro
90	4	10	21	34	50
100	5	12	22	36	53
110	5	13	24	38	55
120	6	14	25	40	58
130	7	15	27	42	60
140	8	16	28	44	62
150	8	17	30	45	64
160	9	18	31	47	66
170	10	19	32	48	67
180	10	20	33	50	69
190	11	21	34	51	70
200	11	21	35	52	72
210	12	22	36	54	73
220	13	23	37	55	75
230	13	24	38	56	76
240	14	25	39	57	78
250	14	25	40	58	79
260	15	26	41	59	80

Age	Beg.	Nov.	Int.	Adv.	Pro
15	6	14	24	38	54
20	7	16	28	43	61
25	7	16	28	44	63
30	7	16	28	44	63
35	7	16	28	44	63
40	7	16	28	44	63
45	7	15	27	42	60
50	7	14	25	40	56
55	6	13	23	37	52
60	6	12	21	33	47
65	5	11	19	30	43
70	4	10	17	27	38
75	4	9	15	24	34
80	4	8	14	22	31
85	3	7	12	19	28
90	3	6	11	18	25

BW	Beg.	Nov.	Int.	Adv.	Pro
110	10	24	47	76	111
120	12	27	51	82	118
130	14	30	55	87	124
140	16	33	59	92	130
150	18	36	63	96	135
160	20	39	66	101	140
170	22	42	70	105	146
180	23	44	73	109	150
190	25	47	76	113	155
200	27	49	80	117	160
210	29	52	83	121	164
220	31	54	86	124	168
230	33	56	89	128	172
240	34	59	91	131	176
250	36	61	94	135	180
260	38	63	97	138	184
270	39	65	100	141	187
280	41	67	102	144	191
290	42	69	105	147	194
300	44	71	107	150	198
310	46	73	109	153	201

Age	Beg.	Nov.	Int.	Adv.	Pro
15	18	35	60	92	128
20	20	40	69	105	146
25	21	41	70	108	150
30	21	41	70	108	150
35	21	41	70	108	150
40	21	41	70	108	150
45	20	39	67	102	142
50	18	37	63	96	134
55	17	34	58	89	124
60	15	31	53	81	113
65	14	28	48	73	102
70	13	25	43	66	91
75	11	22	38	59	82
80	10	20	34	52	73
85	9	18	31	47	66
90	8	16	28	42	59

BW	Beg.	Nov.	Int.	Adv.	Pro
90	4	10	21	34	50
100	5	12	22	36	53
110	5	13	24	38	55
120	6	14	25	40	58
130	7	15	27	42	60
140	8	16	28	44	62
150	8	17	30	45	64
160	9	18	31	47	66
170	10	19	32	48	67
180	10	20	33	50	69
190	11	21	34	51	70
200	11	21	35	52	72
210	12	22	36	54	73
220	13	23	37	55	75
230	13	24	38	56	76
240	14	25	39	57	78
250	14	25	40	58	79
260	15	26	41	59	80

Age	Beg.	Nov.	Int.	Adv.	Pro
15	6	14	24	38	54
20	7	16	28	43	61
25	7	16	28	44	63
30	7	16	28	44	63
35	7	16	28	44	63
40	7	16	28	44	63
45	7	15	27	42	60
50	7	14	25	40	56
55	6	13	23	37	52
60	6	12	21	33	47
65	5	11	19	30	43
70	4	10	17	27	38
75	4	9	15	24	34
80	4	8	14	22	31
85	3	7	12	19	28
90	3	6	11	18	25

BW	Beg.	Nov.	Int.	Adv.	Pro
110	10	24	47	76	111
120	12	27	51	82	118
130	14	30	55	87	124
140	16	33	59	92	130
150	18	36	63	96	135
160	20	39	66	101	140
170	22	42	70	105	146
180	23	44	73	109	150
190	25	47	76	113	155
200	27	49	80	117	160
210	29	52	83	121	164
220	31	54	86	124	168
230	33	56	89	128	172
240	34	59	91	131	176
250	36	61	94	135	180
260	38	63	97	138	184
270	39	65	100	141	187
280	41	67	102	144	191
290	42	69	105	147	194
300	44	71	107	150	198
310	46	73	109	153	201

Age	Beg.	Nov.	Int.	Adv.	Pro
15	18	35	60	92	128
20	20	40	69	105	146
25	21	41	70	108	150
30	21	41	70	108	150
35	21	41	70	108	150
40	21	41	70	108	150
45	20	39	67	102	142
50	18	37	63	96	134
55	17	34	58	89	124
60	15	31	53	81	113
65	14	28	48	73	102
70	13	25	43	66	91
75	11	22	38	59	82
80	10	20	34	52	73
85	9	18	31	47	66
90	8	16	28	42	59

BW	Beg.	Nov.	Int.	Adv.	Pro
90	4	10	21	34	50
100	5	12	22	36	53
110	5	13	24	38	55
120	6	14	25	40	58
130	7	15	27	42	60
140	8	16	28	44	62
150	8	17	30	45	64
160	9	18	31	47	66
170	10	19	32	48	67
180	10	20	33	50	69
190	11	21	34	51	70
200	11	21	35	52	72
210	12	22	36	54	73
220	13	23	37	55	75
230	13	24	38	56	76
240	14	25	39	57	78
250	14	25	40	58	79
260	15	26	41	59	80

Age	Beg.	Nov.	Int.	Adv.	Pro
15	6	14	24	38	54
20	7	16	28	43	61
25	7	16	28	44	63
30	7	16	28	44	63
35	7	16	28	44	63
40	7	16	28	44	63
45	7	15	27	42	60
50	7	14	25	40	56
55	6	13	23	37	52
60	6	12	21	33	47
65	5	11	19	30	43
70	4	10	17	27	38
75	4	9	15	24	34
80	4	8	14	22	31
85	3	7	12	19	28
90	3	6	11	18	25