Behind The Back Deadlift

Activated Muscles

Muscle Group	Muscles
Primary muscles	Hamstrings, Gluteus Maximus (Buttocks)
Secondary muscles	Erector Spinae (Lower Back), Quadriceps
Stabilizer muscles	Core (Abdominals, Obliques), Upper Back (Trapezius, Rhomboids)
Grip muscles	Forearms (Flexors)

Muscle Group

Muscles

Primary muscles

Hamstrings, Gluteus Maximus (Buttocks)

Secondary muscles

Erector Spinae (Lower Back), Quadriceps

Stabilizer muscles

Core (Abdominals, Obliques), Upper Back (Trapezius, Rhomboids)

Grip muscles

Forearms (Flexors)

Behind The Back Deadlift Average

Level
	58 kg (127 lbs)	28 kg (61 lbs)
	90 kg (199 lbs)	44 kg (98 lbs)
	132 kg (290 lbs)	66 kg (146 lbs)
	181 kg (399 lbs)	92 kg (203 lbs)
	235 kg (519 lbs)	121 kg (266 lbs)

Level

58 kg
(127 lbs)

28 kg
(61 lbs)

90 kg
(199 lbs)

44 kg
(98 lbs)

132 kg
(290 lbs)

66 kg
(146 lbs)

181 kg
(399 lbs)

92 kg
(203 lbs)

235 kg
(519 lbs)

121 kg
(266 lbs)

Note: These standards are based on average lifters and may vary depending on individual factors such as body weight, age. More datailed data below.

Behind The Back Deadlift Standards [kg]

By Bodyweight
By Age

Table by Male and Bodyweight [1RM] One-Rep Max, the maximum amount of weight that a person can possibly lift for one repetition.

BW
50	31	53	82	118	159
55	37	60	92	130	172
60	42	68	101	141	185
65	48	75	110	151	196
70	54	82	118	161	208
75	60	89	127	171	219
80	65	96	135	180	229
85	70	102	142	189	239
90	76	109	150	197	249
95	81	115	157	206	258
100	86	121	164	214	267
105	91	127	171	221	276
110	96	133	177	229	284
115	101	138	184	236	292
120	105	144	190	243	300
125	110	149	196	250	308
130	114	154	202	257	315
135	119	159	208	264	323
140	123	164	214	270	330

Table by Male and Age [1RM] One-Rep Max, the maximum amount of weight that a person can possibly lift for one repetition.

Age
15	49	77	112	154	201
20	56	88	128	176	229
25	58	90	132	181	235
30	58	90	132	181	235
35	58	90	132	181	235
40	58	90	132	181	235
45	55	85	125	172	223
50	51	80	117	161	210
55	48	74	108	149	194
60	43	68	99	136	177
65	39	61	89	123	160
70	35	55	80	110	143
75	32	49	72	99	128
80	28	44	64	88	115
85	25	39	58	79	103
90	23	35	52	71	93

Table by Female and Bodyweight [1RM] One-Rep Max, the maximum amount of weight that a person can possibly lift for one repetition.

BW
40	18	31	48	70	94
45	20	34	53	75	100
50	23	37	56	80	105
55	25	40	60	84	110
60	27	43	63	88	115
65	29	46	67	92	119
70	31	48	70	95	123
75	33	51	73	99	127
80	35	53	75	102	131
85	37	55	78	105	134
90	39	57	80	108	137
95	40	59	83	111	141
100	42	61	85	113	144
105	44	63	88	116	147
110	45	65	90	118	149
115	47	67	92	121	152
120	48	69	94	123	155

Table by Female and Age [1RM] One-Rep Max, the maximum amount of weight that a person can possibly lift for one repetition.

Age
15	24	38	56	78	103
20	27	43	64	90	118
25	28	44	66	92	121
30	28	44	66	92	121
35	28	44	66	92	121
40	28	44	66	92	121
45	26	42	63	87	115
50	25	40	59	82	108
55	23	37	54	76	100
60	21	33	50	69	91
65	19	30	45	63	82
70	17	27	40	56	74
75	15	24	36	50	66
80	14	22	32	45	59
85	12	19	29	40	53
90	11	18	26	36	48

Note: Dumbbell weights in the table are for one dumbbell, The barbell at the gym basically weighs 20 kg / 44 lbs.

About Table

Level	Description	Percentile
Beg.	Adopt correct form and continue with your workouts for over a month.	Bottom 5%
Nov.	Continue with your workouts consistently for over 6 months.	Top 80%
Int.	Continue with your workouts consistently for over 2 years.	Top 50%
Adv.	Continue with your workouts consistently for over 5 years.	Top 20%
Pro	Specialize in the workout routine for over 5 years.	Top 5%

Level

Color

Description

Percentile

Beg.

Adopt correct form and continue with your workouts for over a month.

Bottom 5%

Nov.

Continue with your workouts consistently for over 6 months.

Top 80%

Int.

Continue with your workouts consistently for over 2 years.

Top 50%

Adv.

Continue with your workouts consistently for over 5 years.

Top 20%

Pro

Specialize in the workout routine for over 5 years.

Top 5%

Estimated Calorie Burn per 10 Minutes

Intensity	Calories Burned
Light	🔥 35-50 calories
Moderate	🔥 50-65 calories
Vigorous	🔥 65-85 calories
High-Intensity	🔥 85-105 calories

Intensity

Calories Burned

Light

🔥 35-50 calories

Moderate

🔥 50-65 calories

Vigorous

🔥 65-85 calories

High-Intensity

🔥 85-105 calories

Note: These are estimated values for an average adult. Actual calorie burn may vary based on individual factors such as weight, muscle mass, and exercise form.

Intensity levels:

Light: Warm-up sets or recovery work
Moderate: Standard working sets
Vigorous: Heavy lifting or higher volume
High-Intensity: Maximum effort or AMRAP sets

Behind The Back Deadlift

Activated Muscles

Behind The Back Deadlift Average [1RM] One-Rep Max, the maximum amount of weight that a person can possibly lift for one repetition.

Behind The Back Deadlift Standards [kg]

Table by Male and Bodyweight [1RM] One-Rep Max, the maximum amount of weight that a person can possibly lift for one repetition.

Table by Male and Age [1RM] One-Rep Max, the maximum amount of weight that a person can possibly lift for one repetition.

Table by Female and Bodyweight [1RM] One-Rep Max, the maximum amount of weight that a person can possibly lift for one repetition.

Table by Female and Age [1RM] One-Rep Max, the maximum amount of weight that a person can possibly lift for one repetition.

About Table

Estimated Calorie Burn per 10 Minutes

Other Workouts

Whole Body Workouts

Chest Workouts

Back Workouts

Shoulder Workouts

Arm Workouts

Leg Workouts

Core Workouts

BW
50	31	53	82	118	159
55	37	60	92	130	172
60	42	68	101	141	185
65	48	75	110	151	196
70	54	82	118	161	208
75	60	89	127	171	219
80	65	96	135	180	229
85	70	102	142	189	239
90	76	109	150	197	249
95	81	115	157	206	258
100	86	121	164	214	267
105	91	127	171	221	276
110	96	133	177	229	284
115	101	138	184	236	292
120	105	144	190	243	300
125	110	149	196	250	308
130	114	154	202	257	315
135	119	159	208	264	323
140	123	164	214	270	330

Age
15	49	77	112	154	201
20	56	88	128	176	229
25	58	90	132	181	235
30	58	90	132	181	235
35	58	90	132	181	235
40	58	90	132	181	235
45	55	85	125	172	223
50	51	80	117	161	210
55	48	74	108	149	194
60	43	68	99	136	177
65	39	61	89	123	160
70	35	55	80	110	143
75	32	49	72	99	128
80	28	44	64	88	115
85	25	39	58	79	103
90	23	35	52	71	93

BW
40	18	31	48	70	94
45	20	34	53	75	100
50	23	37	56	80	105
55	25	40	60	84	110
60	27	43	63	88	115
65	29	46	67	92	119
70	31	48	70	95	123
75	33	51	73	99	127
80	35	53	75	102	131
85	37	55	78	105	134
90	39	57	80	108	137
95	40	59	83	111	141
100	42	61	85	113	144
105	44	63	88	116	147
110	45	65	90	118	149
115	47	67	92	121	152
120	48	69	94	123	155

Age
15	24	38	56	78	103
20	27	43	64	90	118
25	28	44	66	92	121
30	28	44	66	92	121
35	28	44	66	92	121
40	28	44	66	92	121
45	26	42	63	87	115
50	25	40	59	82	108
55	23	37	54	76	100
60	21	33	50	69	91
65	19	30	45	63	82
70	17	27	40	56	74
75	15	24	36	50	66
80	14	22	32	45	59
85	12	19	29	40	53
90	11	18	26	36	48

BW
50	31	53	82	118	159
55	37	60	92	130	172
60	42	68	101	141	185
65	48	75	110	151	196
70	54	82	118	161	208
75	60	89	127	171	219
80	65	96	135	180	229
85	70	102	142	189	239
90	76	109	150	197	249
95	81	115	157	206	258
100	86	121	164	214	267
105	91	127	171	221	276
110	96	133	177	229	284
115	101	138	184	236	292
120	105	144	190	243	300
125	110	149	196	250	308
130	114	154	202	257	315
135	119	159	208	264	323
140	123	164	214	270	330

Age
15	49	77	112	154	201
20	56	88	128	176	229
25	58	90	132	181	235
30	58	90	132	181	235
35	58	90	132	181	235
40	58	90	132	181	235
45	55	85	125	172	223
50	51	80	117	161	210
55	48	74	108	149	194
60	43	68	99	136	177
65	39	61	89	123	160
70	35	55	80	110	143
75	32	49	72	99	128
80	28	44	64	88	115
85	25	39	58	79	103
90	23	35	52	71	93

BW
40	18	31	48	70	94
45	20	34	53	75	100
50	23	37	56	80	105
55	25	40	60	84	110
60	27	43	63	88	115
65	29	46	67	92	119
70	31	48	70	95	123
75	33	51	73	99	127
80	35	53	75	102	131
85	37	55	78	105	134
90	39	57	80	108	137
95	40	59	83	111	141
100	42	61	85	113	144
105	44	63	88	116	147
110	45	65	90	118	149
115	47	67	92	121	152
120	48	69	94	123	155

Age
15	24	38	56	78	103
20	27	43	64	90	118
25	28	44	66	92	121
30	28	44	66	92	121
35	28	44	66	92	121
40	28	44	66	92	121
45	26	42	63	87	115
50	25	40	59	82	108
55	23	37	54	76	100
60	21	33	50	69	91
65	19	30	45	63	82
70	17	27	40	56	74
75	15	24	36	50	66
80	14	22	32	45	59
85	12	19	29	40	53
90	11	18	26	36	48

BW
50	31	53	82	118	159
55	37	60	92	130	172
60	42	68	101	141	185
65	48	75	110	151	196
70	54	82	118	161	208
75	60	89	127	171	219
80	65	96	135	180	229
85	70	102	142	189	239
90	76	109	150	197	249
95	81	115	157	206	258
100	86	121	164	214	267
105	91	127	171	221	276
110	96	133	177	229	284
115	101	138	184	236	292
120	105	144	190	243	300
125	110	149	196	250	308
130	114	154	202	257	315
135	119	159	208	264	323
140	123	164	214	270	330

Age
15	49	77	112	154	201
20	56	88	128	176	229
25	58	90	132	181	235
30	58	90	132	181	235
35	58	90	132	181	235
40	58	90	132	181	235
45	55	85	125	172	223
50	51	80	117	161	210
55	48	74	108	149	194
60	43	68	99	136	177
65	39	61	89	123	160
70	35	55	80	110	143
75	32	49	72	99	128
80	28	44	64	88	115
85	25	39	58	79	103
90	23	35	52	71	93

BW
40	18	31	48	70	94
45	20	34	53	75	100
50	23	37	56	80	105
55	25	40	60	84	110
60	27	43	63	88	115
65	29	46	67	92	119
70	31	48	70	95	123
75	33	51	73	99	127
80	35	53	75	102	131
85	37	55	78	105	134
90	39	57	80	108	137
95	40	59	83	111	141
100	42	61	85	113	144
105	44	63	88	116	147
110	45	65	90	118	149
115	47	67	92	121	152
120	48	69	94	123	155

Age
15	24	38	56	78	103
20	27	43	64	90	118
25	28	44	66	92	121
30	28	44	66	92	121
35	28	44	66	92	121
40	28	44	66	92	121
45	26	42	63	87	115
50	25	40	59	82	108
55	23	37	54	76	100
60	21	33	50	69	91
65	19	30	45	63	82
70	17	27	40	56	74
75	15	24	36	50	66
80	14	22	32	45	59
85	12	19	29	40	53
90	11	18	26	36	48