Deadlift

Activated Muscles

Muscle Group	Muscles
Primary muscles	Erector spinae (lower back), Gluteus Maximus (buttocks), Hamstrings
Secondary muscles	Quadriceps, Adductor Magnus, Soleus
Stabilizer muscles	Abdominals, Obliques, Trapezius, Rhomboids, Latissimus Dorsi
Grip muscles	Forearms (flexors)

Muscle Group

Muscles

Primary muscles

Erector spinae (lower back), Gluteus Maximus (buttocks), Hamstrings

Secondary muscles

Quadriceps, Adductor Magnus, Soleus

Stabilizer muscles

Abdominals, Obliques, Trapezius, Rhomboids, Latissimus Dorsi

Grip muscles

Forearms (flexors)

Deadlift Average

Level
	78 kg (173 lbs)	38 kg (84 lbs)
	112 kg (246 lbs)	60 kg (132 lbs)
	152 kg (336 lbs)	87 kg (193 lbs)
	200 kg (440 lbs)	120 kg (265 lbs)
	250 kg (552 lbs)	157 kg (345 lbs)

Level

78 kg
(173 lbs)

38 kg
(84 lbs)

112 kg
(246 lbs)

60 kg
(132 lbs)

152 kg
(336 lbs)

87 kg
(193 lbs)

200 kg
(440 lbs)

120 kg
(265 lbs)

250 kg
(552 lbs)

157 kg
(345 lbs)

Note: These standards are based on average lifters and may vary depending on individual factors such as body weight, age. More datailed data below.

Deadlift Standards [kg]

By Bodyweight
By Age

Table by Male and Bodyweight [1RM] One-Rep Max, the maximum amount of weight that a person can possibly lift for one repetition.

BW
50	44	65	93	125	160
55	51	74	103	137	174
60	58	83	114	149	187
65	66	92	124	160	200
70	73	100	133	171	212
75	79	108	142	182	224
80	86	116	151	192	235
85	93	123	160	201	245
90	99	131	168	211	256
95	105	138	176	220	266
100	111	145	184	228	275
105	117	151	192	237	284
110	123	158	199	245	293
115	129	164	206	253	302
120	134	171	213	261	311
125	140	177	220	268	319
130	145	183	227	276	327
135	150	188	233	283	335
140	155	194	240	290	342

Table by Male and Age [1RM] One-Rep Max, the maximum amount of weight that a person can possibly lift for one repetition.

Age
15	67	95	130	170	213
20	76	109	148	194	244
25	78	112	152	200	250
30	78	112	152	200	250
35	78	112	152	200	250
40	78	112	152	200	250
45	74	106	145	189	238
50	70	99	136	178	223
55	65	92	125	164	206
60	59	84	115	150	188
65	53	76	103	135	170
70	48	68	93	122	153
75	43	61	83	109	136
80	38	54	74	97	122
85	34	49	67	87	109
90	31	44	60	79	99

Table by Female and Bodyweight [1RM] One-Rep Max, the maximum amount of weight that a person can possibly lift for one repetition.

BW
40	24	40	62	89	118
45	27	45	68	95	126
50	31	49	73	102	133
55	34	53	78	107	140
60	37	57	83	113	146
65	40	61	87	118	152
70	43	64	91	123	157
75	45	67	95	127	163
80	48	71	99	132	168
85	51	74	102	136	172
90	53	77	106	140	177
95	55	79	109	144	181
100	58	82	112	147	185
105	60	85	116	151	189
110	62	87	119	154	193
115	64	90	121	158	197
120	66	92	124	161	200

Table by Female and Age [1RM] One-Rep Max, the maximum amount of weight that a person can possibly lift for one repetition.

Age
15	32	51	74	102	133
20	37	58	85	117	153
25	38	60	87	120	157
30	38	60	87	120	157
35	38	60	87	120	157
40	38	60	87	120	157
45	36	57	83	114	149
50	34	53	78	107	139
55	31	49	72	99	129
60	29	45	66	90	118
65	26	41	59	82	106
70	23	36	53	73	95
75	21	33	48	66	85
80	19	29	43	59	76
85	17	26	38	53	68
90	15	23	34	47	62

Note: Dumbbell weights in the table are for one dumbbell, The barbell at the gym basically weighs 20 kg / 44 lbs.

World Records

Last Updated: October 6, 2023

Men's Raw Deadlift(Sumo)

487.5 kg (1,074.8 lb)

Danny Grigsby

Men's Equipped Deadlift

500 kg (1,102.3 lb)

Eddie Hall

Heaviest Deadlift Overall

501 kg (1,104.5 lb)

Hafþór Júlíus Björnsson

Women's Raw Deadlift

288.5 kg (636 lb)

Tamara Walcott

Women's Equipped Deadlift

317.5 kg (700 lb)

Lucy Underdown

About Table

Level	Description	Percentile
Beg.	Adopt correct form and continue with your workouts for over a month.	Bottom 5%
Nov.	Continue with your workouts consistently for over 6 months.	Top 80%
Int.	Continue with your workouts consistently for over 2 years.	Top 50%
Adv.	Continue with your workouts consistently for over 5 years.	Top 20%
Pro	Specialize in the workout routine for over 5 years.	Top 5%

Level

Color

Description

Percentile

Beg.

Adopt correct form and continue with your workouts for over a month.

Bottom 5%

Nov.

Continue with your workouts consistently for over 6 months.

Top 80%

Int.

Continue with your workouts consistently for over 2 years.

Top 50%

Adv.

Continue with your workouts consistently for over 5 years.

Top 20%

Pro

Specialize in the workout routine for over 5 years.

Top 5%

Estimated Calorie Burn per 10 Minutes

Intensity	Calories Burned
Light	🔥 50-70 calories
Moderate	🔥 70-100 calories
Vigorous	🔥 100-130 calories
High-Intensity	🔥 130-160 calories

Intensity

Calories Burned

Light

🔥 50-70 calories

Moderate

🔥 70-100 calories

Vigorous

🔥 100-130 calories

High-Intensity

🔥 130-160 calories

Note: These are estimated values for an average adult. Actual calorie burn may vary based on individual factors such as weight, muscle mass, and exercise form.

Intensity levels:

Light: Warm-up sets or recovery work
Moderate: Standard working sets
Vigorous: Heavy lifting or higher volume
High-Intensity: Maximum effort or AMRAP sets

Activated Muscles

Deadlift Average [1RM] One-Rep Max, the maximum amount of weight that a person can possibly lift for one repetition.

Deadlift Standards [kg]

Table by Male and Bodyweight [1RM] One-Rep Max, the maximum amount of weight that a person can possibly lift for one repetition.

Table by Male and Age [1RM] One-Rep Max, the maximum amount of weight that a person can possibly lift for one repetition.

Table by Female and Bodyweight [1RM] One-Rep Max, the maximum amount of weight that a person can possibly lift for one repetition.

Table by Female and Age [1RM] One-Rep Max, the maximum amount of weight that a person can possibly lift for one repetition.

World Records

About Table

Estimated Calorie Burn per 10 Minutes

Other Workouts

Whole Body Workouts

Chest Workouts

Back Workouts

Shoulder Workouts

Arm Workouts

Leg Workouts

Core Workouts

BW
50	44	65	93	125	160
55	51	74	103	137	174
60	58	83	114	149	187
65	66	92	124	160	200
70	73	100	133	171	212
75	79	108	142	182	224
80	86	116	151	192	235
85	93	123	160	201	245
90	99	131	168	211	256
95	105	138	176	220	266
100	111	145	184	228	275
105	117	151	192	237	284
110	123	158	199	245	293
115	129	164	206	253	302
120	134	171	213	261	311
125	140	177	220	268	319
130	145	183	227	276	327
135	150	188	233	283	335
140	155	194	240	290	342

Age
15	67	95	130	170	213
20	76	109	148	194	244
25	78	112	152	200	250
30	78	112	152	200	250
35	78	112	152	200	250
40	78	112	152	200	250
45	74	106	145	189	238
50	70	99	136	178	223
55	65	92	125	164	206
60	59	84	115	150	188
65	53	76	103	135	170
70	48	68	93	122	153
75	43	61	83	109	136
80	38	54	74	97	122
85	34	49	67	87	109
90	31	44	60	79	99

BW
40	24	40	62	89	118
45	27	45	68	95	126
50	31	49	73	102	133
55	34	53	78	107	140
60	37	57	83	113	146
65	40	61	87	118	152
70	43	64	91	123	157
75	45	67	95	127	163
80	48	71	99	132	168
85	51	74	102	136	172
90	53	77	106	140	177
95	55	79	109	144	181
100	58	82	112	147	185
105	60	85	116	151	189
110	62	87	119	154	193
115	64	90	121	158	197
120	66	92	124	161	200

Age
15	32	51	74	102	133
20	37	58	85	117	153
25	38	60	87	120	157
30	38	60	87	120	157
35	38	60	87	120	157
40	38	60	87	120	157
45	36	57	83	114	149
50	34	53	78	107	139
55	31	49	72	99	129
60	29	45	66	90	118
65	26	41	59	82	106
70	23	36	53	73	95
75	21	33	48	66	85
80	19	29	43	59	76
85	17	26	38	53	68
90	15	23	34	47	62

BW
50	44	65	93	125	160
55	51	74	103	137	174
60	58	83	114	149	187
65	66	92	124	160	200
70	73	100	133	171	212
75	79	108	142	182	224
80	86	116	151	192	235
85	93	123	160	201	245
90	99	131	168	211	256
95	105	138	176	220	266
100	111	145	184	228	275
105	117	151	192	237	284
110	123	158	199	245	293
115	129	164	206	253	302
120	134	171	213	261	311
125	140	177	220	268	319
130	145	183	227	276	327
135	150	188	233	283	335
140	155	194	240	290	342

Age
15	67	95	130	170	213
20	76	109	148	194	244
25	78	112	152	200	250
30	78	112	152	200	250
35	78	112	152	200	250
40	78	112	152	200	250
45	74	106	145	189	238
50	70	99	136	178	223
55	65	92	125	164	206
60	59	84	115	150	188
65	53	76	103	135	170
70	48	68	93	122	153
75	43	61	83	109	136
80	38	54	74	97	122
85	34	49	67	87	109
90	31	44	60	79	99

BW
40	24	40	62	89	118
45	27	45	68	95	126
50	31	49	73	102	133
55	34	53	78	107	140
60	37	57	83	113	146
65	40	61	87	118	152
70	43	64	91	123	157
75	45	67	95	127	163
80	48	71	99	132	168
85	51	74	102	136	172
90	53	77	106	140	177
95	55	79	109	144	181
100	58	82	112	147	185
105	60	85	116	151	189
110	62	87	119	154	193
115	64	90	121	158	197
120	66	92	124	161	200

Age
15	32	51	74	102	133
20	37	58	85	117	153
25	38	60	87	120	157
30	38	60	87	120	157
35	38	60	87	120	157
40	38	60	87	120	157
45	36	57	83	114	149
50	34	53	78	107	139
55	31	49	72	99	129
60	29	45	66	90	118
65	26	41	59	82	106
70	23	36	53	73	95
75	21	33	48	66	85
80	19	29	43	59	76
85	17	26	38	53	68
90	15	23	34	47	62

BW
50	44	65	93	125	160
55	51	74	103	137	174
60	58	83	114	149	187
65	66	92	124	160	200
70	73	100	133	171	212
75	79	108	142	182	224
80	86	116	151	192	235
85	93	123	160	201	245
90	99	131	168	211	256
95	105	138	176	220	266
100	111	145	184	228	275
105	117	151	192	237	284
110	123	158	199	245	293
115	129	164	206	253	302
120	134	171	213	261	311
125	140	177	220	268	319
130	145	183	227	276	327
135	150	188	233	283	335
140	155	194	240	290	342

Age
15	67	95	130	170	213
20	76	109	148	194	244
25	78	112	152	200	250
30	78	112	152	200	250
35	78	112	152	200	250
40	78	112	152	200	250
45	74	106	145	189	238
50	70	99	136	178	223
55	65	92	125	164	206
60	59	84	115	150	188
65	53	76	103	135	170
70	48	68	93	122	153
75	43	61	83	109	136
80	38	54	74	97	122
85	34	49	67	87	109
90	31	44	60	79	99

BW
40	24	40	62	89	118
45	27	45	68	95	126
50	31	49	73	102	133
55	34	53	78	107	140
60	37	57	83	113	146
65	40	61	87	118	152
70	43	64	91	123	157
75	45	67	95	127	163
80	48	71	99	132	168
85	51	74	102	136	172
90	53	77	106	140	177
95	55	79	109	144	181
100	58	82	112	147	185
105	60	85	116	151	189
110	62	87	119	154	193
115	64	90	121	158	197
120	66	92	124	161	200

Age
15	32	51	74	102	133
20	37	58	85	117	153
25	38	60	87	120	157
30	38	60	87	120	157
35	38	60	87	120	157
40	38	60	87	120	157
45	36	57	83	114	149
50	34	53	78	107	139
55	31	49	72	99	129
60	29	45	66	90	118
65	26	41	59	82	106
70	23	36	53	73	95
75	21	33	48	66	85
80	19	29	43	59	76
85	17	26	38	53	68
90	15	23	34	47	62