Seated Dips Machine

Activated Muscles

Muscle Group	Muscles
Primary muscles	Triceps Brachii
Secondary muscles	Pectoralis Major (lower portion), Anterior Deltoids
Stabilizer muscles	None
Grip muscles	None

Muscle Group

Muscles

Primary muscles

Triceps Brachii

Secondary muscles

Pectoralis Major (lower portion), Anterior Deltoids

Stabilizer muscles

None

Grip muscles

None

Seated Dips Machine Average

Level
	36 kg (79 lbs)	22 kg (48 lbs)
	65 kg (144 lbs)	36 kg (80 lbs)
	105 kg (232 lbs)	56 kg (123 lbs)
	155 kg (341 lbs)	80 kg (176 lbs)
	211 kg (465 lbs)	106 kg (234 lbs)

Level

36 kg
(79 lbs)

22 kg
(48 lbs)

65 kg
(144 lbs)

36 kg
(80 lbs)

105 kg
(232 lbs)

56 kg
(123 lbs)

155 kg
(341 lbs)

80 kg
(176 lbs)

211 kg
(465 lbs)

106 kg
(234 lbs)

Note: These standards are based on average lifters and may vary depending on individual factors such as body weight, age. More datailed data below.

Seated Dips Machine Standards [kg]

By Bodyweight
By Age

Table by Male and Bodyweight [1RM] One-Rep Max, the maximum amount of weight that a person can possibly lift for one repetition.

BW
50	20	42	73	112	158
55	23	46	79	120	168
60	27	51	85	128	177
65	30	56	91	135	185
70	33	60	97	142	193
75	36	64	102	148	200
80	39	68	107	154	208
85	42	72	112	160	214
90	45	76	117	166	221
95	48	80	121	171	227
100	51	83	126	177	233
105	54	87	130	182	239
110	57	90	134	187	245
115	59	94	138	191	250
120	62	97	142	196	255
125	64	100	146	200	260
130	67	103	149	205	265
135	69	106	153	209	270
140	71	109	157	213	275

Table by Male and Age [1RM] One-Rep Max, the maximum amount of weight that a person can possibly lift for one repetition.

Age
15	31	56	90	132	179
20	35	64	103	151	205
25	36	65	105	155	211
30	36	65	105	155	211
35	36	65	105	155	211
40	36	65	105	155	211
45	34	62	100	147	200
50	32	58	94	138	188
55	30	54	87	127	174
60	27	49	79	116	158
65	24	44	71	105	143
70	22	40	64	94	128
75	20	36	57	84	115
80	18	32	51	75	103
85	16	28	46	68	92
90	14	26	41	61	83

Table by Female and Bodyweight [1RM] One-Rep Max, the maximum amount of weight that a person can possibly lift for one repetition.

BW
40	16	28	45	66	90
45	17	30	47	69	93
50	18	32	50	71	96
55	19	33	52	74	99
60	21	35	53	76	101
65	22	36	55	78	104
70	23	37	57	80	106
75	24	39	58	82	108
80	25	40	60	83	110
85	25	41	61	85	112
90	26	42	62	87	113
95	27	43	63	88	115
100	28	44	65	89	117
105	29	45	66	91	118
110	29	46	67	92	120
115	30	47	68	93	121
120	31	48	69	94	122

Table by Female and Age [1RM] One-Rep Max, the maximum amount of weight that a person can possibly lift for one repetition.

Age
15	18	31	48	68	90
20	21	36	55	78	104
25	22	36	56	80	106
30	22	36	56	80	106
35	22	36	56	80	106
40	22	36	56	80	106
45	21	35	53	76	101
50	19	32	50	71	95
55	18	30	46	66	87
60	16	27	42	60	80
65	15	25	38	54	72
70	13	22	34	49	65
75	12	20	31	43	58
80	11	18	27	39	52
85	9	16	24	35	46
90	9	14	22	31	42

Note: Dumbbell weights in the table are for one dumbbell, The barbell at the gym basically weighs 20 kg / 44 lbs.

About Table

Level	Description	Percentile
Beg.	Adopt correct form and continue with your workouts for over a month.	Bottom 5%
Nov.	Continue with your workouts consistently for over 6 months.	Top 80%
Int.	Continue with your workouts consistently for over 2 years.	Top 50%
Adv.	Continue with your workouts consistently for over 5 years.	Top 20%
Pro	Specialize in the workout routine for over 5 years.	Top 5%

Level

Color

Description

Percentile

Beg.

Adopt correct form and continue with your workouts for over a month.

Bottom 5%

Nov.

Continue with your workouts consistently for over 6 months.

Top 80%

Int.

Continue with your workouts consistently for over 2 years.

Top 50%

Adv.

Continue with your workouts consistently for over 5 years.

Top 20%

Pro

Specialize in the workout routine for over 5 years.

Top 5%

Estimated Calorie Burn per 10 Minutes

Intensity	Calories Burned
Light	🔥 20-30 calories
Moderate	🔥 30-45 calories
Vigorous	🔥 45-60 calories
High-Intensity	🔥 60-80 calories

Intensity

Calories Burned

Light

🔥 20-30 calories

Moderate

🔥 30-45 calories

Vigorous

🔥 45-60 calories

High-Intensity

🔥 60-80 calories

Note: These are estimated values for an average adult. Actual calorie burn may vary based on individual factors such as weight, muscle mass, and exercise form.

Intensity levels:

Light: Warm-up sets or recovery work
Moderate: Standard working sets
Vigorous: Heavy lifting or higher volume
High-Intensity: Maximum effort or AMRAP sets

Activated Muscles

Seated Dips Machine Average [1RM] One-Rep Max, the maximum amount of weight that a person can possibly lift for one repetition.

Seated Dips Machine Standards [kg]

Table by Male and Bodyweight [1RM] One-Rep Max, the maximum amount of weight that a person can possibly lift for one repetition.

Table by Male and Age [1RM] One-Rep Max, the maximum amount of weight that a person can possibly lift for one repetition.

Table by Female and Bodyweight [1RM] One-Rep Max, the maximum amount of weight that a person can possibly lift for one repetition.

Table by Female and Age [1RM] One-Rep Max, the maximum amount of weight that a person can possibly lift for one repetition.

About Table

Estimated Calorie Burn per 10 Minutes

Other Workouts

Whole Body Workouts

Chest Workouts

Back Workouts

Shoulder Workouts

Arm Workouts

Leg Workouts

Core Workouts

BW
50	20	42	73	112	158
55	23	46	79	120	168
60	27	51	85	128	177
65	30	56	91	135	185
70	33	60	97	142	193
75	36	64	102	148	200
80	39	68	107	154	208
85	42	72	112	160	214
90	45	76	117	166	221
95	48	80	121	171	227
100	51	83	126	177	233
105	54	87	130	182	239
110	57	90	134	187	245
115	59	94	138	191	250
120	62	97	142	196	255
125	64	100	146	200	260
130	67	103	149	205	265
135	69	106	153	209	270
140	71	109	157	213	275

Age
15	31	56	90	132	179
20	35	64	103	151	205
25	36	65	105	155	211
30	36	65	105	155	211
35	36	65	105	155	211
40	36	65	105	155	211
45	34	62	100	147	200
50	32	58	94	138	188
55	30	54	87	127	174
60	27	49	79	116	158
65	24	44	71	105	143
70	22	40	64	94	128
75	20	36	57	84	115
80	18	32	51	75	103
85	16	28	46	68	92
90	14	26	41	61	83

BW
40	16	28	45	66	90
45	17	30	47	69	93
50	18	32	50	71	96
55	19	33	52	74	99
60	21	35	53	76	101
65	22	36	55	78	104
70	23	37	57	80	106
75	24	39	58	82	108
80	25	40	60	83	110
85	25	41	61	85	112
90	26	42	62	87	113
95	27	43	63	88	115
100	28	44	65	89	117
105	29	45	66	91	118
110	29	46	67	92	120
115	30	47	68	93	121
120	31	48	69	94	122

Age
15	18	31	48	68	90
20	21	36	55	78	104
25	22	36	56	80	106
30	22	36	56	80	106
35	22	36	56	80	106
40	22	36	56	80	106
45	21	35	53	76	101
50	19	32	50	71	95
55	18	30	46	66	87
60	16	27	42	60	80
65	15	25	38	54	72
70	13	22	34	49	65
75	12	20	31	43	58
80	11	18	27	39	52
85	9	16	24	35	46
90	9	14	22	31	42

BW
50	20	42	73	112	158
55	23	46	79	120	168
60	27	51	85	128	177
65	30	56	91	135	185
70	33	60	97	142	193
75	36	64	102	148	200
80	39	68	107	154	208
85	42	72	112	160	214
90	45	76	117	166	221
95	48	80	121	171	227
100	51	83	126	177	233
105	54	87	130	182	239
110	57	90	134	187	245
115	59	94	138	191	250
120	62	97	142	196	255
125	64	100	146	200	260
130	67	103	149	205	265
135	69	106	153	209	270
140	71	109	157	213	275

Age
15	31	56	90	132	179
20	35	64	103	151	205
25	36	65	105	155	211
30	36	65	105	155	211
35	36	65	105	155	211
40	36	65	105	155	211
45	34	62	100	147	200
50	32	58	94	138	188
55	30	54	87	127	174
60	27	49	79	116	158
65	24	44	71	105	143
70	22	40	64	94	128
75	20	36	57	84	115
80	18	32	51	75	103
85	16	28	46	68	92
90	14	26	41	61	83

BW
40	16	28	45	66	90
45	17	30	47	69	93
50	18	32	50	71	96
55	19	33	52	74	99
60	21	35	53	76	101
65	22	36	55	78	104
70	23	37	57	80	106
75	24	39	58	82	108
80	25	40	60	83	110
85	25	41	61	85	112
90	26	42	62	87	113
95	27	43	63	88	115
100	28	44	65	89	117
105	29	45	66	91	118
110	29	46	67	92	120
115	30	47	68	93	121
120	31	48	69	94	122

Age
15	18	31	48	68	90
20	21	36	55	78	104
25	22	36	56	80	106
30	22	36	56	80	106
35	22	36	56	80	106
40	22	36	56	80	106
45	21	35	53	76	101
50	19	32	50	71	95
55	18	30	46	66	87
60	16	27	42	60	80
65	15	25	38	54	72
70	13	22	34	49	65
75	12	20	31	43	58
80	11	18	27	39	52
85	9	16	24	35	46
90	9	14	22	31	42

BW
50	20	42	73	112	158
55	23	46	79	120	168
60	27	51	85	128	177
65	30	56	91	135	185
70	33	60	97	142	193
75	36	64	102	148	200
80	39	68	107	154	208
85	42	72	112	160	214
90	45	76	117	166	221
95	48	80	121	171	227
100	51	83	126	177	233
105	54	87	130	182	239
110	57	90	134	187	245
115	59	94	138	191	250
120	62	97	142	196	255
125	64	100	146	200	260
130	67	103	149	205	265
135	69	106	153	209	270
140	71	109	157	213	275

Age
15	31	56	90	132	179
20	35	64	103	151	205
25	36	65	105	155	211
30	36	65	105	155	211
35	36	65	105	155	211
40	36	65	105	155	211
45	34	62	100	147	200
50	32	58	94	138	188
55	30	54	87	127	174
60	27	49	79	116	158
65	24	44	71	105	143
70	22	40	64	94	128
75	20	36	57	84	115
80	18	32	51	75	103
85	16	28	46	68	92
90	14	26	41	61	83

BW
40	16	28	45	66	90
45	17	30	47	69	93
50	18	32	50	71	96
55	19	33	52	74	99
60	21	35	53	76	101
65	22	36	55	78	104
70	23	37	57	80	106
75	24	39	58	82	108
80	25	40	60	83	110
85	25	41	61	85	112
90	26	42	62	87	113
95	27	43	63	88	115
100	28	44	65	89	117
105	29	45	66	91	118
110	29	46	67	92	120
115	30	47	68	93	121
120	31	48	69	94	122

Age
15	18	31	48	68	90
20	21	36	55	78	104
25	22	36	56	80	106
30	22	36	56	80	106
35	22	36	56	80	106
40	22	36	56	80	106
45	21	35	53	76	101
50	19	32	50	71	95
55	18	30	46	66	87
60	16	27	42	60	80
65	15	25	38	54	72
70	13	22	34	49	65
75	12	20	31	43	58
80	11	18	27	39	52
85	9	16	24	35	46
90	9	14	22	31	42