Snatch

Activated Muscles

Muscle Group	Muscles
Primary muscles	Hamstrings, Gluteus Maximus, Erector Spinae, Trapezius, Deltoids
Secondary muscles	Quadriceps, Adductors, Rhomboids, Biceps, Triceps
Stabilizer muscles	Core Muscles, Forearms
Grip muscles	Forearms

Muscle Group

Muscles

Primary muscles

Hamstrings, Gluteus Maximus, Erector Spinae, Trapezius, Deltoids

Secondary muscles

Quadriceps, Adductors, Rhomboids, Biceps, Triceps

Stabilizer muscles

Core Muscles, Forearms

Grip muscles

Forearms

Snatch Average

Level
	35 kg (77 lbs)	20 kg (44 lbs)
	53 kg (117 lbs)	30 kg (67 lbs)
	76 kg (168 lbs)	43 kg (95 lbs)
	103 kg (227 lbs)	58 kg (129 lbs)
	133 kg (293 lbs)	75 kg (165 lbs)

Level

35 kg
(77 lbs)

20 kg
(44 lbs)

53 kg
(117 lbs)

30 kg
(67 lbs)

76 kg
(168 lbs)

43 kg
(95 lbs)

103 kg
(227 lbs)

58 kg
(129 lbs)

133 kg
(293 lbs)

75 kg
(165 lbs)

Note: These standards are based on average lifters and may vary depending on individual factors such as body weight, age. More datailed data below.

Snatch Standards [kg]

By Bodyweight
By Age

Table by Male and Bodyweight [1RM] One-Rep Max, the maximum amount of weight that a person can possibly lift for one repetition.

BW
50	20	33	50	71	94
55	23	37	55	77	101
60	26	40	59	82	107
65	29	44	64	87	113
70	31	47	68	92	118
75	34	51	72	97	124
80	37	54	76	101	129
85	39	57	79	105	133
90	42	60	83	109	138
95	44	63	86	113	142
100	47	66	90	117	147
105	49	69	93	121	151
110	51	71	96	124	155
115	53	74	99	128	158
120	56	76	102	131	162
125	58	79	105	134	166
130	60	81	108	137	169
135	62	84	110	140	173
140	64	86	113	143	176

Table by Male and Age [1RM] One-Rep Max, the maximum amount of weight that a person can possibly lift for one repetition.

Age
15	30	45	65	88	113
20	34	52	74	101	130
25	35	53	76	103	133
30	35	53	76	103	133
35	35	53	76	103	133
40	35	53	76	103	133
45	33	50	72	98	126
50	31	47	68	92	118
55	29	44	63	85	110
60	26	40	57	78	100
65	24	36	52	70	90
70	21	32	46	63	81
75	19	29	41	56	72
80	17	26	37	50	65
85	15	23	33	45	58
90	14	21	30	41	52

Table by Female and Bodyweight [1RM] One-Rep Max, the maximum amount of weight that a person can possibly lift for one repetition.

BW
40	14	23	34	47	61
45	16	24	36	49	64
50	17	26	38	52	67
55	18	28	40	54	69
60	19	29	41	56	72
65	21	31	43	58	74
70	22	32	45	60	76
75	23	33	46	61	78
80	24	34	47	63	80
85	25	35	49	64	81
90	25	36	50	66	83
95	26	37	51	67	84
100	27	38	52	69	86
105	28	39	54	70	87
110	29	40	55	71	89
115	29	41	56	72	90
120	30	42	57	73	91

Table by Female and Age [1RM] One-Rep Max, the maximum amount of weight that a person can possibly lift for one repetition.

Age
15	17	26	37	50	64
20	20	29	42	57	73
25	20	30	43	58	75
30	20	30	43	58	75
35	20	30	43	58	75
40	20	30	43	58	75
45	19	29	41	55	71
50	18	27	38	52	67
55	17	25	36	48	62
60	15	23	32	44	56
65	14	21	29	40	51
70	12	18	26	36	46
75	11	16	24	32	41
80	10	15	21	28	37
85	9	13	19	25	33
90	8	12	17	23	30

Note: Dumbbell weights in the table are for one dumbbell, The barbell at the gym basically weighs 20 kg / 44 lbs.

About Table

Level	Description	Percentile
Beg.	Adopt correct form and continue with your workouts for over a month.	Bottom 5%
Nov.	Continue with your workouts consistently for over 6 months.	Top 80%
Int.	Continue with your workouts consistently for over 2 years.	Top 50%
Adv.	Continue with your workouts consistently for over 5 years.	Top 20%
Pro	Specialize in the workout routine for over 5 years.	Top 5%

Level

Color

Description

Percentile

Beg.

Adopt correct form and continue with your workouts for over a month.

Bottom 5%

Nov.

Continue with your workouts consistently for over 6 months.

Top 80%

Int.

Continue with your workouts consistently for over 2 years.

Top 50%

Adv.

Continue with your workouts consistently for over 5 years.

Top 20%

Pro

Specialize in the workout routine for over 5 years.

Top 5%

Estimated Calorie Burn per 10 Minutes

Intensity	Calories Burned
Light	🔥 35-50 calories
Moderate	🔥 50-70 calories
Vigorous	🔥 70-90 calories
High-Intensity	🔥 90-120 calories

Intensity

Calories Burned

Light

🔥 35-50 calories

Moderate

🔥 50-70 calories

Vigorous

🔥 70-90 calories

High-Intensity

🔥 90-120 calories

Note: These are estimated values for an average adult. Actual calorie burn may vary based on individual factors such as weight, muscle mass, and exercise form.

Intensity levels:

Light: Warm-up sets or recovery work
Moderate: Standard working sets
Vigorous: Heavy lifting or higher volume
High-Intensity: Maximum effort or AMRAP sets

World Records

Last Updated: September 18, 2024

Men's Snatch (+109 kg)

225 kg (496 lb)

Lasha Talakhadze

Women's Snatch (+87 kg)

148 kg (326.3 lb)

Li Wenwen

Men's Snatch (96 kg)

187 kg (412.3 lb)

Fares Ibrahim

Women's Snatch (76 kg)

124 kg (273.4 lb)

Zhang Wangli

Men's Snatch (73 kg)

169 kg (372.6 lb)

Shi Zhiyong

Women's Snatch (64 kg)

117 kg (257.9 lb)

Deng Wei

Men's Snatch (81 kg)

175 kg (385.8 lb)

Lu Xiaojun

Activated Muscles

Snatch Average [1RM] One-Rep Max, the maximum amount of weight that a person can possibly lift for one repetition.

Snatch Standards [kg]

Table by Male and Bodyweight [1RM] One-Rep Max, the maximum amount of weight that a person can possibly lift for one repetition.

Table by Male and Age [1RM] One-Rep Max, the maximum amount of weight that a person can possibly lift for one repetition.

Table by Female and Bodyweight [1RM] One-Rep Max, the maximum amount of weight that a person can possibly lift for one repetition.

Table by Female and Age [1RM] One-Rep Max, the maximum amount of weight that a person can possibly lift for one repetition.

About Table

Estimated Calorie Burn per 10 Minutes

World Records

Other Workouts

Whole Body Workouts

Chest Workouts

Back Workouts

Shoulder Workouts

Arm Workouts

Leg Workouts

Core Workouts

BW
50	20	33	50	71	94
55	23	37	55	77	101
60	26	40	59	82	107
65	29	44	64	87	113
70	31	47	68	92	118
75	34	51	72	97	124
80	37	54	76	101	129
85	39	57	79	105	133
90	42	60	83	109	138
95	44	63	86	113	142
100	47	66	90	117	147
105	49	69	93	121	151
110	51	71	96	124	155
115	53	74	99	128	158
120	56	76	102	131	162
125	58	79	105	134	166
130	60	81	108	137	169
135	62	84	110	140	173
140	64	86	113	143	176

Age
15	30	45	65	88	113
20	34	52	74	101	130
25	35	53	76	103	133
30	35	53	76	103	133
35	35	53	76	103	133
40	35	53	76	103	133
45	33	50	72	98	126
50	31	47	68	92	118
55	29	44	63	85	110
60	26	40	57	78	100
65	24	36	52	70	90
70	21	32	46	63	81
75	19	29	41	56	72
80	17	26	37	50	65
85	15	23	33	45	58
90	14	21	30	41	52

BW
40	14	23	34	47	61
45	16	24	36	49	64
50	17	26	38	52	67
55	18	28	40	54	69
60	19	29	41	56	72
65	21	31	43	58	74
70	22	32	45	60	76
75	23	33	46	61	78
80	24	34	47	63	80
85	25	35	49	64	81
90	25	36	50	66	83
95	26	37	51	67	84
100	27	38	52	69	86
105	28	39	54	70	87
110	29	40	55	71	89
115	29	41	56	72	90
120	30	42	57	73	91

Age
15	17	26	37	50	64
20	20	29	42	57	73
25	20	30	43	58	75
30	20	30	43	58	75
35	20	30	43	58	75
40	20	30	43	58	75
45	19	29	41	55	71
50	18	27	38	52	67
55	17	25	36	48	62
60	15	23	32	44	56
65	14	21	29	40	51
70	12	18	26	36	46
75	11	16	24	32	41
80	10	15	21	28	37
85	9	13	19	25	33
90	8	12	17	23	30

BW
50	20	33	50	71	94
55	23	37	55	77	101
60	26	40	59	82	107
65	29	44	64	87	113
70	31	47	68	92	118
75	34	51	72	97	124
80	37	54	76	101	129
85	39	57	79	105	133
90	42	60	83	109	138
95	44	63	86	113	142
100	47	66	90	117	147
105	49	69	93	121	151
110	51	71	96	124	155
115	53	74	99	128	158
120	56	76	102	131	162
125	58	79	105	134	166
130	60	81	108	137	169
135	62	84	110	140	173
140	64	86	113	143	176

Age
15	30	45	65	88	113
20	34	52	74	101	130
25	35	53	76	103	133
30	35	53	76	103	133
35	35	53	76	103	133
40	35	53	76	103	133
45	33	50	72	98	126
50	31	47	68	92	118
55	29	44	63	85	110
60	26	40	57	78	100
65	24	36	52	70	90
70	21	32	46	63	81
75	19	29	41	56	72
80	17	26	37	50	65
85	15	23	33	45	58
90	14	21	30	41	52

BW
40	14	23	34	47	61
45	16	24	36	49	64
50	17	26	38	52	67
55	18	28	40	54	69
60	19	29	41	56	72
65	21	31	43	58	74
70	22	32	45	60	76
75	23	33	46	61	78
80	24	34	47	63	80
85	25	35	49	64	81
90	25	36	50	66	83
95	26	37	51	67	84
100	27	38	52	69	86
105	28	39	54	70	87
110	29	40	55	71	89
115	29	41	56	72	90
120	30	42	57	73	91

Age
15	17	26	37	50	64
20	20	29	42	57	73
25	20	30	43	58	75
30	20	30	43	58	75
35	20	30	43	58	75
40	20	30	43	58	75
45	19	29	41	55	71
50	18	27	38	52	67
55	17	25	36	48	62
60	15	23	32	44	56
65	14	21	29	40	51
70	12	18	26	36	46
75	11	16	24	32	41
80	10	15	21	28	37
85	9	13	19	25	33
90	8	12	17	23	30

BW
50	20	33	50	71	94
55	23	37	55	77	101
60	26	40	59	82	107
65	29	44	64	87	113
70	31	47	68	92	118
75	34	51	72	97	124
80	37	54	76	101	129
85	39	57	79	105	133
90	42	60	83	109	138
95	44	63	86	113	142
100	47	66	90	117	147
105	49	69	93	121	151
110	51	71	96	124	155
115	53	74	99	128	158
120	56	76	102	131	162
125	58	79	105	134	166
130	60	81	108	137	169
135	62	84	110	140	173
140	64	86	113	143	176

Age
15	30	45	65	88	113
20	34	52	74	101	130
25	35	53	76	103	133
30	35	53	76	103	133
35	35	53	76	103	133
40	35	53	76	103	133
45	33	50	72	98	126
50	31	47	68	92	118
55	29	44	63	85	110
60	26	40	57	78	100
65	24	36	52	70	90
70	21	32	46	63	81
75	19	29	41	56	72
80	17	26	37	50	65
85	15	23	33	45	58
90	14	21	30	41	52

BW
40	14	23	34	47	61
45	16	24	36	49	64
50	17	26	38	52	67
55	18	28	40	54	69
60	19	29	41	56	72
65	21	31	43	58	74
70	22	32	45	60	76
75	23	33	46	61	78
80	24	34	47	63	80
85	25	35	49	64	81
90	25	36	50	66	83
95	26	37	51	67	84
100	27	38	52	69	86
105	28	39	54	70	87
110	29	40	55	71	89
115	29	41	56	72	90
120	30	42	57	73	91

Age
15	17	26	37	50	64
20	20	29	42	57	73
25	20	30	43	58	75
30	20	30	43	58	75
35	20	30	43	58	75
40	20	30	43	58	75
45	19	29	41	55	71
50	18	27	38	52	67
55	17	25	36	48	62
60	15	23	32	44	56
65	14	21	29	40	51
70	12	18	26	36	46
75	11	16	24	32	41
80	10	15	21	28	37
85	9	13	19	25	33
90	8	12	17	23	30