Push UP

Activated Muscles

Muscle Group	Muscles
Primary muscles	Pectoralis Major, Triceps Brachii, Deltoids (anterior)
Secondary muscles	Coracobrachialis, Serratus Anterior
Stabilizer muscles	Core muscles (Rectus Abdominis, Obliques), Erector Spinae, Gluteus Maximus
Grip muscles	None

Muscle Group

Muscles

Primary muscles

Pectoralis Major, Triceps Brachii, Deltoids (anterior)

Secondary muscles

Coracobrachialis, Serratus Anterior

Stabilizer muscles

Core muscles (Rectus Abdominis, Obliques), Erector Spinae, Gluteus Maximus

Grip muscles

None

Push UP Average [Rep]

Level
	1	< 1
	18	5
	41	19
	68	37
	99	56

Level

< 1

Note: These standards are based on average lifters and may vary depending on individual factors such as body weight, age. More datailed data below.

Push UP Standards [kg]

By Bodyweight
By Age

Table by Male and Bodyweight [Rep]

BW
50	< 1	16	42	73	108
55	< 1	17	42	72	105
60	1	18	42	70	102
65	2	19	42	69	99
70	3	19	41	67	96
75	4	19	41	66	93
80	5	20	40	64	91
85	5	20	39	63	88
90	5	19	39	61	86
95	6	19	38	60	83
100	6	19	37	58	81
105	6	19	37	57	79
110	6	19	36	56	77
115	6	18	35	54	75
120	6	18	34	53	73
125	6	18	34	52	71
130	6	17	33	51	70
135	6	17	32	49	68
140	6	17	32	48	66

Table by Male and Age [Rep]

Age
15	< 1	11	30	54	80
20	< 1	16	39	66	95
25	1	18	41	68	99
30	1	18	41	68	99
35	1	18	41	68	99
40	1	18	41	68	99
45	< 1	15	37	63	92
50	< 1	12	33	57	85
55	< 1	10	28	51	76
60	< 1	7	23	44	67
65	< 1	4	18	37	58
70	< 1	< 1	13	30	49
75	< 1	< 1	9	24	40
80	< 1	< 1	6	18	33
85	< 1	< 1	2	13	27
90	< 1	< 1	< 1	9	21

Table by Female and Bodyweight [Rep]

BW
40	< 1	4	19	39	61
45	< 1	5	20	38	59
50	< 1	6	20	37	57
55	< 1	6	20	36	54
60	< 1	7	19	35	52
65	< 1	7	19	34	50
70	< 1	7	18	33	48
75	< 1	7	18	31	46
80	< 1	6	17	30	45
85	< 1	6	16	29	43
90	< 1	6	16	28	41
95	< 1	6	15	27	40
100	< 1	6	15	26	38
105	< 1	5	14	25	37
110	< 1	5	13	24	36
115	< 1	5	13	23	35
120	< 1	4	12	22	33

Table by Female and Age [Rep]

Age
15	< 1	< 1	12	27	43
20	< 1	5	18	35	54
25	< 1	5	19	37	56
30	< 1	5	19	37	56
35	< 1	5	19	37	56
40	< 1	5	19	37	56
45	< 1	4	16	33	51
50	< 1	1	14	29	46
55	< 1	< 1	10	25	41
60	< 1	< 1	8	20	35
65	< 1	< 1	5	15	28
70	< 1	< 1	1	11	22
75	< 1	< 1	< 1	7	17
80	< 1	< 1	< 1	4	12
85	< 1	< 1	< 1	< 1	9
90	< 1	< 1	< 1	< 1	5

Note: Dumbbell weights in the table are for one dumbbell, The barbell at the gym basically weighs 20 kg / 44 lbs.

About Table

Level	Description	Percentile
Beg.	Adopt correct form and continue with your workouts for over a month.	Bottom 5%
Nov.	Continue with your workouts consistently for over 6 months.	Top 80%
Int.	Continue with your workouts consistently for over 2 years.	Top 50%
Adv.	Continue with your workouts consistently for over 5 years.	Top 20%
Pro	Specialize in the workout routine for over 5 years.	Top 5%

Level

Color

Description

Percentile

Beg.

Adopt correct form and continue with your workouts for over a month.

Bottom 5%

Nov.

Continue with your workouts consistently for over 6 months.

Top 80%

Int.

Continue with your workouts consistently for over 2 years.

Top 50%

Adv.

Continue with your workouts consistently for over 5 years.

Top 20%

Pro

Specialize in the workout routine for over 5 years.

Top 5%

Estimated Calorie Burn per 10 Minutes

Intensity	Calories Burned
Light	🔥 25-40 calories
Moderate	🔥 40-60 calories
Vigorous	🔥 60-80 calories
High-Intensity	🔥 80-100 calories

Intensity

Calories Burned

Light

🔥 25-40 calories

Moderate

🔥 40-60 calories

Vigorous

🔥 60-80 calories

High-Intensity

🔥 80-100 calories

Note: These are estimated values for an average adult. Actual calorie burn may vary based on individual factors such as weight, muscle mass, and exercise form.

Intensity levels:

Light: Warm-up sets or recovery work
Moderate: Standard working sets
Vigorous: Heavy lifting or higher volume
High-Intensity: Maximum effort or AMRAP sets

World Records

Last Updated: September 21, 2024

Most Push Ups in One Hour (Male)

3,378 push-ups

Pop Laurentiu

Most Push Ups in One Minute (Male)

84 push-ups

Pratik Mohite

Most Push Ups in 24 Hours (Male)

46,001 push-ups

Charles Servizio

Most Push Ups in One Hour (Female)

1,206 push-ups

Holly Reese

Activated Muscles

Push UP Average [Rep]

Push UP Standards [kg]

Table by Male and Bodyweight [Rep]

Table by Male and Age [Rep]

Table by Female and Bodyweight [Rep]

Table by Female and Age [Rep]

About Table

Estimated Calorie Burn per 10 Minutes

World Records

Other Workouts

Whole Body Workouts

Chest Workouts

Back Workouts

Shoulder Workouts

Arm Workouts

Leg Workouts

Core Workouts

BW
50	< 1	16	42	73	108
55	< 1	17	42	72	105
60	1	18	42	70	102
65	2	19	42	69	99
70	3	19	41	67	96
75	4	19	41	66	93
80	5	20	40	64	91
85	5	20	39	63	88
90	5	19	39	61	86
95	6	19	38	60	83
100	6	19	37	58	81
105	6	19	37	57	79
110	6	19	36	56	77
115	6	18	35	54	75
120	6	18	34	53	73
125	6	18	34	52	71
130	6	17	33	51	70
135	6	17	32	49	68
140	6	17	32	48	66

Age
15	< 1	11	30	54	80
20	< 1	16	39	66	95
25	1	18	41	68	99
30	1	18	41	68	99
35	1	18	41	68	99
40	1	18	41	68	99
45	< 1	15	37	63	92
50	< 1	12	33	57	85
55	< 1	10	28	51	76
60	< 1	7	23	44	67
65	< 1	4	18	37	58
70	< 1	< 1	13	30	49
75	< 1	< 1	9	24	40
80	< 1	< 1	6	18	33
85	< 1	< 1	2	13	27
90	< 1	< 1	< 1	9	21

BW
40	< 1	4	19	39	61
45	< 1	5	20	38	59
50	< 1	6	20	37	57
55	< 1	6	20	36	54
60	< 1	7	19	35	52
65	< 1	7	19	34	50
70	< 1	7	18	33	48
75	< 1	7	18	31	46
80	< 1	6	17	30	45
85	< 1	6	16	29	43
90	< 1	6	16	28	41
95	< 1	6	15	27	40
100	< 1	6	15	26	38
105	< 1	5	14	25	37
110	< 1	5	13	24	36
115	< 1	5	13	23	35
120	< 1	4	12	22	33

Age
15	< 1	< 1	12	27	43
20	< 1	5	18	35	54
25	< 1	5	19	37	56
30	< 1	5	19	37	56
35	< 1	5	19	37	56
40	< 1	5	19	37	56
45	< 1	4	16	33	51
50	< 1	1	14	29	46
55	< 1	< 1	10	25	41
60	< 1	< 1	8	20	35
65	< 1	< 1	5	15	28
70	< 1	< 1	1	11	22
75	< 1	< 1	< 1	7	17
80	< 1	< 1	< 1	4	12
85	< 1	< 1	< 1	< 1	9
90	< 1	< 1	< 1	< 1	5

BW
50	< 1	16	42	73	108
55	< 1	17	42	72	105
60	1	18	42	70	102
65	2	19	42	69	99
70	3	19	41	67	96
75	4	19	41	66	93
80	5	20	40	64	91
85	5	20	39	63	88
90	5	19	39	61	86
95	6	19	38	60	83
100	6	19	37	58	81
105	6	19	37	57	79
110	6	19	36	56	77
115	6	18	35	54	75
120	6	18	34	53	73
125	6	18	34	52	71
130	6	17	33	51	70
135	6	17	32	49	68
140	6	17	32	48	66

Age
15	< 1	11	30	54	80
20	< 1	16	39	66	95
25	1	18	41	68	99
30	1	18	41	68	99
35	1	18	41	68	99
40	1	18	41	68	99
45	< 1	15	37	63	92
50	< 1	12	33	57	85
55	< 1	10	28	51	76
60	< 1	7	23	44	67
65	< 1	4	18	37	58
70	< 1	< 1	13	30	49
75	< 1	< 1	9	24	40
80	< 1	< 1	6	18	33
85	< 1	< 1	2	13	27
90	< 1	< 1	< 1	9	21

BW
40	< 1	4	19	39	61
45	< 1	5	20	38	59
50	< 1	6	20	37	57
55	< 1	6	20	36	54
60	< 1	7	19	35	52
65	< 1	7	19	34	50
70	< 1	7	18	33	48
75	< 1	7	18	31	46
80	< 1	6	17	30	45
85	< 1	6	16	29	43
90	< 1	6	16	28	41
95	< 1	6	15	27	40
100	< 1	6	15	26	38
105	< 1	5	14	25	37
110	< 1	5	13	24	36
115	< 1	5	13	23	35
120	< 1	4	12	22	33

Age
15	< 1	< 1	12	27	43
20	< 1	5	18	35	54
25	< 1	5	19	37	56
30	< 1	5	19	37	56
35	< 1	5	19	37	56
40	< 1	5	19	37	56
45	< 1	4	16	33	51
50	< 1	1	14	29	46
55	< 1	< 1	10	25	41
60	< 1	< 1	8	20	35
65	< 1	< 1	5	15	28
70	< 1	< 1	1	11	22
75	< 1	< 1	< 1	7	17
80	< 1	< 1	< 1	4	12
85	< 1	< 1	< 1	< 1	9
90	< 1	< 1	< 1	< 1	5

BW
50	< 1	16	42	73	108
55	< 1	17	42	72	105
60	1	18	42	70	102
65	2	19	42	69	99
70	3	19	41	67	96
75	4	19	41	66	93
80	5	20	40	64	91
85	5	20	39	63	88
90	5	19	39	61	86
95	6	19	38	60	83
100	6	19	37	58	81
105	6	19	37	57	79
110	6	19	36	56	77
115	6	18	35	54	75
120	6	18	34	53	73
125	6	18	34	52	71
130	6	17	33	51	70
135	6	17	32	49	68
140	6	17	32	48	66

Age
15	< 1	11	30	54	80
20	< 1	16	39	66	95
25	1	18	41	68	99
30	1	18	41	68	99
35	1	18	41	68	99
40	1	18	41	68	99
45	< 1	15	37	63	92
50	< 1	12	33	57	85
55	< 1	10	28	51	76
60	< 1	7	23	44	67
65	< 1	4	18	37	58
70	< 1	< 1	13	30	49
75	< 1	< 1	9	24	40
80	< 1	< 1	6	18	33
85	< 1	< 1	2	13	27
90	< 1	< 1	< 1	9	21

BW
40	< 1	4	19	39	61
45	< 1	5	20	38	59
50	< 1	6	20	37	57
55	< 1	6	20	36	54
60	< 1	7	19	35	52
65	< 1	7	19	34	50
70	< 1	7	18	33	48
75	< 1	7	18	31	46
80	< 1	6	17	30	45
85	< 1	6	16	29	43
90	< 1	6	16	28	41
95	< 1	6	15	27	40
100	< 1	6	15	26	38
105	< 1	5	14	25	37
110	< 1	5	13	24	36
115	< 1	5	13	23	35
120	< 1	4	12	22	33

Age
15	< 1	< 1	12	27	43
20	< 1	5	18	35	54
25	< 1	5	19	37	56
30	< 1	5	19	37	56
35	< 1	5	19	37	56
40	< 1	5	19	37	56
45	< 1	4	16	33	51
50	< 1	1	14	29	46
55	< 1	< 1	10	25	41
60	< 1	< 1	8	20	35
65	< 1	< 1	5	15	28
70	< 1	< 1	1	11	22
75	< 1	< 1	< 1	7	17
80	< 1	< 1	< 1	4	12
85	< 1	< 1	< 1	< 1	9
90	< 1	< 1	< 1	< 1	5