Tricep Pushdown

Activated Muscles

Muscle Group	Muscles
Primary muscles	Triceps Brachii
Secondary muscles	None
Stabilizer muscles	None
Grip muscles	None

Muscle Group

Muscles

Primary muscles

Triceps Brachii

Secondary muscles

None

Stabilizer muscles

None

Grip muscles

None

Tricep Pushdown Average

Level
	17 kg (38 lbs)	8 kg (19 lbs)
	34 kg (74 lbs)	18 kg (39 lbs)
	57 kg (125 lbs)	31 kg (69 lbs)
	86 kg (189 lbs)	49 kg (107 lbs)
	119 kg (262 lbs)	69 kg (152 lbs)

Level

17 kg
(38 lbs)

8 kg
(19 lbs)

34 kg
(74 lbs)

18 kg
(39 lbs)

57 kg
(125 lbs)

31 kg
(69 lbs)

86 kg
(189 lbs)

49 kg
(107 lbs)

119 kg
(262 lbs)

69 kg
(152 lbs)

Note: These standards are based on average lifters and may vary depending on individual factors such as body weight, age. More datailed data below.

Tricep Pushdown Standards [kg]

By Bodyweight
By Age

Table by Male and Bodyweight [1RM] One-Rep Max, the maximum amount of weight that a person can possibly lift for one repetition.

BW
50	7	18	35	56	82
55	10	21	39	62	89
60	12	24	43	67	95
65	14	27	47	72	100
70	16	30	51	77	106
75	18	33	54	81	111
80	20	36	58	85	116
85	22	39	61	89	121
90	24	41	65	93	126
95	26	44	68	97	130
100	28	46	71	101	134
105	30	49	74	105	139
110	32	51	77	108	143
115	33	54	80	112	147
120	35	56	83	115	150
125	37	58	86	118	154
130	39	60	88	121	158
135	41	63	91	124	161
140	42	65	93	127	165

Table by Male and Age [1RM] One-Rep Max, the maximum amount of weight that a person can possibly lift for one repetition.

Age
15	15	29	48	73	101
20	17	33	55	84	116
25	17	34	57	86	119
30	17	34	57	86	119
35	17	34	57	86	119
40	17	34	57	86	119
45	16	32	54	81	113
50	15	30	51	76	106
55	14	28	47	71	98
60	13	25	43	65	89
65	12	23	39	58	81
70	11	21	35	52	73
75	9	18	31	47	65
80	8	16	28	42	58
85	8	15	25	37	52
90	7	13	22	34	47

Table by Female and Bodyweight [1RM] One-Rep Max, the maximum amount of weight that a person can possibly lift for one repetition.

BW
40	4	10	20	34	51
45	5	12	23	37	54
50	6	14	25	40	58
55	7	15	27	43	61
60	8	17	29	45	64
65	9	18	31	48	67
70	10	20	33	50	70
75	11	21	35	52	72
80	12	22	37	54	75
85	13	24	38	56	77
90	14	25	40	58	79
95	15	26	41	60	81
100	16	27	43	62	83
105	17	28	44	64	85
110	17	29	46	65	87
115	18	31	47	67	89
120	19	32	48	68	91

Table by Female and Age [1RM] One-Rep Max, the maximum amount of weight that a person can possibly lift for one repetition.

Age
15	7	15	27	42	59
20	8	17	31	48	67
25	8	18	31	49	69
30	8	18	31	49	69
35	8	18	31	49	69
40	8	18	31	49	69
45	8	17	30	46	65
50	8	16	28	43	61
55	7	15	26	40	57
60	6	13	24	37	52
65	6	12	21	33	47
70	5	11	19	30	42
75	5	10	17	27	38
80	4	9	15	24	34
85	4	8	14	21	30
90	3	7	12	19	27

Note: Dumbbell weights in the table are for one dumbbell, The barbell at the gym basically weighs 20 kg / 44 lbs.

About Table

Level	Description	Percentile
Beg.	Adopt correct form and continue with your workouts for over a month.	Bottom 5%
Nov.	Continue with your workouts consistently for over 6 months.	Top 80%
Int.	Continue with your workouts consistently for over 2 years.	Top 50%
Adv.	Continue with your workouts consistently for over 5 years.	Top 20%
Pro	Specialize in the workout routine for over 5 years.	Top 5%

Level

Color

Description

Percentile

Beg.

Adopt correct form and continue with your workouts for over a month.

Bottom 5%

Nov.

Continue with your workouts consistently for over 6 months.

Top 80%

Int.

Continue with your workouts consistently for over 2 years.

Top 50%

Adv.

Continue with your workouts consistently for over 5 years.

Top 20%

Pro

Specialize in the workout routine for over 5 years.

Top 5%

Estimated Calorie Burn per 10 Minutes

Intensity	Calories Burned
Light	🔥 20-30 calories
Moderate	🔥 30-45 calories
Vigorous	🔥 45-60 calories
High-Intensity	🔥 60-80 calories

Intensity

Calories Burned

Light

🔥 20-30 calories

Moderate

🔥 30-45 calories

Vigorous

🔥 45-60 calories

High-Intensity

🔥 60-80 calories

Note: These are estimated values for an average adult. Actual calorie burn may vary based on individual factors such as weight, muscle mass, and exercise form.

Intensity levels:

Light: Warm-up sets or recovery work
Moderate: Standard working sets
Vigorous: Heavy lifting or higher volume
High-Intensity: Maximum effort or AMRAP sets

Activated Muscles

Tricep Pushdown Average [1RM] One-Rep Max, the maximum amount of weight that a person can possibly lift for one repetition.

Tricep Pushdown Standards [kg]

Table by Male and Bodyweight [1RM] One-Rep Max, the maximum amount of weight that a person can possibly lift for one repetition.

Table by Male and Age [1RM] One-Rep Max, the maximum amount of weight that a person can possibly lift for one repetition.

Table by Female and Bodyweight [1RM] One-Rep Max, the maximum amount of weight that a person can possibly lift for one repetition.

Table by Female and Age [1RM] One-Rep Max, the maximum amount of weight that a person can possibly lift for one repetition.

About Table

Estimated Calorie Burn per 10 Minutes

Other Workouts

Whole Body Workouts

Chest Workouts

Back Workouts

Shoulder Workouts

Arm Workouts

Leg Workouts

Core Workouts

BW
50	7	18	35	56	82
55	10	21	39	62	89
60	12	24	43	67	95
65	14	27	47	72	100
70	16	30	51	77	106
75	18	33	54	81	111
80	20	36	58	85	116
85	22	39	61	89	121
90	24	41	65	93	126
95	26	44	68	97	130
100	28	46	71	101	134
105	30	49	74	105	139
110	32	51	77	108	143
115	33	54	80	112	147
120	35	56	83	115	150
125	37	58	86	118	154
130	39	60	88	121	158
135	41	63	91	124	161
140	42	65	93	127	165

Age
15	15	29	48	73	101
20	17	33	55	84	116
25	17	34	57	86	119
30	17	34	57	86	119
35	17	34	57	86	119
40	17	34	57	86	119
45	16	32	54	81	113
50	15	30	51	76	106
55	14	28	47	71	98
60	13	25	43	65	89
65	12	23	39	58	81
70	11	21	35	52	73
75	9	18	31	47	65
80	8	16	28	42	58
85	8	15	25	37	52
90	7	13	22	34	47

BW
40	4	10	20	34	51
45	5	12	23	37	54
50	6	14	25	40	58
55	7	15	27	43	61
60	8	17	29	45	64
65	9	18	31	48	67
70	10	20	33	50	70
75	11	21	35	52	72
80	12	22	37	54	75
85	13	24	38	56	77
90	14	25	40	58	79
95	15	26	41	60	81
100	16	27	43	62	83
105	17	28	44	64	85
110	17	29	46	65	87
115	18	31	47	67	89
120	19	32	48	68	91

Age
15	7	15	27	42	59
20	8	17	31	48	67
25	8	18	31	49	69
30	8	18	31	49	69
35	8	18	31	49	69
40	8	18	31	49	69
45	8	17	30	46	65
50	8	16	28	43	61
55	7	15	26	40	57
60	6	13	24	37	52
65	6	12	21	33	47
70	5	11	19	30	42
75	5	10	17	27	38
80	4	9	15	24	34
85	4	8	14	21	30
90	3	7	12	19	27

BW
50	7	18	35	56	82
55	10	21	39	62	89
60	12	24	43	67	95
65	14	27	47	72	100
70	16	30	51	77	106
75	18	33	54	81	111
80	20	36	58	85	116
85	22	39	61	89	121
90	24	41	65	93	126
95	26	44	68	97	130
100	28	46	71	101	134
105	30	49	74	105	139
110	32	51	77	108	143
115	33	54	80	112	147
120	35	56	83	115	150
125	37	58	86	118	154
130	39	60	88	121	158
135	41	63	91	124	161
140	42	65	93	127	165

Age
15	15	29	48	73	101
20	17	33	55	84	116
25	17	34	57	86	119
30	17	34	57	86	119
35	17	34	57	86	119
40	17	34	57	86	119
45	16	32	54	81	113
50	15	30	51	76	106
55	14	28	47	71	98
60	13	25	43	65	89
65	12	23	39	58	81
70	11	21	35	52	73
75	9	18	31	47	65
80	8	16	28	42	58
85	8	15	25	37	52
90	7	13	22	34	47

BW
40	4	10	20	34	51
45	5	12	23	37	54
50	6	14	25	40	58
55	7	15	27	43	61
60	8	17	29	45	64
65	9	18	31	48	67
70	10	20	33	50	70
75	11	21	35	52	72
80	12	22	37	54	75
85	13	24	38	56	77
90	14	25	40	58	79
95	15	26	41	60	81
100	16	27	43	62	83
105	17	28	44	64	85
110	17	29	46	65	87
115	18	31	47	67	89
120	19	32	48	68	91

Age
15	7	15	27	42	59
20	8	17	31	48	67
25	8	18	31	49	69
30	8	18	31	49	69
35	8	18	31	49	69
40	8	18	31	49	69
45	8	17	30	46	65
50	8	16	28	43	61
55	7	15	26	40	57
60	6	13	24	37	52
65	6	12	21	33	47
70	5	11	19	30	42
75	5	10	17	27	38
80	4	9	15	24	34
85	4	8	14	21	30
90	3	7	12	19	27

BW
50	7	18	35	56	82
55	10	21	39	62	89
60	12	24	43	67	95
65	14	27	47	72	100
70	16	30	51	77	106
75	18	33	54	81	111
80	20	36	58	85	116
85	22	39	61	89	121
90	24	41	65	93	126
95	26	44	68	97	130
100	28	46	71	101	134
105	30	49	74	105	139
110	32	51	77	108	143
115	33	54	80	112	147
120	35	56	83	115	150
125	37	58	86	118	154
130	39	60	88	121	158
135	41	63	91	124	161
140	42	65	93	127	165

Age
15	15	29	48	73	101
20	17	33	55	84	116
25	17	34	57	86	119
30	17	34	57	86	119
35	17	34	57	86	119
40	17	34	57	86	119
45	16	32	54	81	113
50	15	30	51	76	106
55	14	28	47	71	98
60	13	25	43	65	89
65	12	23	39	58	81
70	11	21	35	52	73
75	9	18	31	47	65
80	8	16	28	42	58
85	8	15	25	37	52
90	7	13	22	34	47

BW
40	4	10	20	34	51
45	5	12	23	37	54
50	6	14	25	40	58
55	7	15	27	43	61
60	8	17	29	45	64
65	9	18	31	48	67
70	10	20	33	50	70
75	11	21	35	52	72
80	12	22	37	54	75
85	13	24	38	56	77
90	14	25	40	58	79
95	15	26	41	60	81
100	16	27	43	62	83
105	17	28	44	64	85
110	17	29	46	65	87
115	18	31	47	67	89
120	19	32	48	68	91

Age
15	7	15	27	42	59
20	8	17	31	48	67
25	8	18	31	49	69
30	8	18	31	49	69
35	8	18	31	49	69
40	8	18	31	49	69
45	8	17	30	46	65
50	8	16	28	43	61
55	7	15	26	40	57
60	6	13	24	37	52
65	6	12	21	33	47
70	5	11	19	30	42
75	5	10	17	27	38
80	4	9	15	24	34
85	4	8	14	21	30
90	3	7	12	19	27