Horizontal Leg Press

Activated Muscles

Muscle Group	Muscles
Primary muscles	Quadriceps, Gluteus Maximus
Secondary muscles	Hamstrings (Biceps Femoris, Semitendinosus, Semimembranosus)
Stabilizer muscles	Core (Abdominals, Obliques)
Grip muscles	None

Muscle Group

Muscles

Primary muscles

Quadriceps, Gluteus Maximus

Secondary muscles

Hamstrings (Biceps Femoris, Semitendinosus, Semimembranosus)

Stabilizer muscles

Core (Abdominals, Obliques)

Grip muscles

None

Horizontal Leg Press Average

Level
	71 kg (156 lbs)	37 kg (82 lbs)
	123 kg (271 lbs)	71 kg (156 lbs)
	193 kg (425 lbs)	117 kg (258 lbs)
	278 kg (614 lbs)	175 kg (386 lbs)
	375 kg (826 lbs)	241 kg (532 lbs)

Level

71 kg
(156 lbs)

37 kg
(82 lbs)

123 kg
(271 lbs)

71 kg
(156 lbs)

193 kg
(425 lbs)

117 kg
(258 lbs)

278 kg
(614 lbs)

175 kg
(386 lbs)

375 kg
(826 lbs)

241 kg
(532 lbs)

Note: These standards are based on average lifters and may vary depending on individual factors such as body weight, age. More datailed data below.

Horizontal Leg Press Standards [kg]

By Bodyweight
By Age

Table by Male and Bodyweight [1RM] One-Rep Max, the maximum amount of weight that a person can possibly lift for one repetition.

BW
50	36	72	122	185	258
55	44	83	136	202	278
60	52	93	149	218	297
65	59	103	162	234	314
70	67	113	174	248	331
75	74	122	186	262	347
80	82	132	197	276	363
85	89	141	208	289	378
90	96	149	219	301	392
95	102	158	229	313	406
100	109	166	239	325	419
105	116	174	249	336	432
110	122	182	258	347	444
115	129	190	267	358	456
120	135	198	276	368	468
125	141	205	285	378	479
130	147	212	293	388	490
135	153	219	302	397	501
140	158	226	310	407	511

Table by Male and Age [1RM] One-Rep Max, the maximum amount of weight that a person can possibly lift for one repetition.

Age
15	60	105	164	237	319
20	69	120	188	271	365
25	71	123	193	278	375
30	71	123	193	278	375
35	71	123	193	278	375
40	71	123	193	278	375
45	67	117	183	264	355
50	63	110	172	248	334
55	58	101	159	229	309
60	53	93	145	209	282
65	48	84	131	189	254
70	43	75	118	170	228
75	39	67	105	152	204
80	35	60	94	136	183
85	31	54	84	122	164
90	28	48	76	110	148

Table by Female and Bodyweight [1RM] One-Rep Max, the maximum amount of weight that a person can possibly lift for one repetition.

BW
40	23	49	87	136	193
45	26	54	94	144	203
50	29	58	100	152	212
55	32	63	105	159	220
60	35	67	111	165	228
65	38	71	116	172	235
70	41	75	120	177	242
75	44	78	125	183	248
80	46	82	129	188	254
85	49	85	133	193	260
90	51	88	137	198	266
95	53	91	141	202	271
100	56	94	145	207	276
105	58	97	148	211	281
110	60	99	152	215	285
115	62	102	155	219	290
120	64	105	158	222	294

Table by Female and Age [1RM] One-Rep Max, the maximum amount of weight that a person can possibly lift for one repetition.

Age
15	32	60	100	149	205
20	36	69	114	171	235
25	37	71	117	175	241
30	37	71	117	175	241
35	37	71	117	175	241
40	37	71	117	175	241
45	35	67	111	166	229
50	33	63	104	156	215
55	31	58	96	144	199
60	28	53	88	132	181
65	25	48	80	119	164
70	23	43	71	107	147
75	20	39	64	95	131
80	18	35	57	85	118
85	16	31	51	76	105
90	15	28	46	69	95

Note: Dumbbell weights in the table are for one dumbbell, The barbell at the gym basically weighs 20 kg / 44 lbs.

About Table

Level	Description	Percentile
Beg.	Adopt correct form and continue with your workouts for over a month.	Bottom 5%
Nov.	Continue with your workouts consistently for over 6 months.	Top 80%
Int.	Continue with your workouts consistently for over 2 years.	Top 50%
Adv.	Continue with your workouts consistently for over 5 years.	Top 20%
Pro	Specialize in the workout routine for over 5 years.	Top 5%

Level

Color

Description

Percentile

Beg.

Adopt correct form and continue with your workouts for over a month.

Bottom 5%

Nov.

Continue with your workouts consistently for over 6 months.

Top 80%

Int.

Continue with your workouts consistently for over 2 years.

Top 50%

Adv.

Continue with your workouts consistently for over 5 years.

Top 20%

Pro

Specialize in the workout routine for over 5 years.

Top 5%

Estimated Calorie Burn per 10 Minutes

Intensity	Calories Burned
Light	🔥 30-45 calories
Moderate	🔥 45-65 calories
Vigorous	🔥 65-85 calories
High-Intensity	🔥 85-105 calories

Intensity

Calories Burned

Light

🔥 30-45 calories

Moderate

🔥 45-65 calories

Vigorous

🔥 65-85 calories

High-Intensity

🔥 85-105 calories

Note: These are estimated values for an average adult. Actual calorie burn may vary based on individual factors such as weight, muscle mass, and exercise form.

Intensity levels:

Light: Warm-up sets or recovery work
Moderate: Standard working sets
Vigorous: Heavy lifting or higher volume
High-Intensity: Maximum effort or AMRAP sets

Activated Muscles

Horizontal Leg Press Average [1RM] One-Rep Max, the maximum amount of weight that a person can possibly lift for one repetition.

Horizontal Leg Press Standards [kg]

Table by Male and Bodyweight [1RM] One-Rep Max, the maximum amount of weight that a person can possibly lift for one repetition.

Table by Male and Age [1RM] One-Rep Max, the maximum amount of weight that a person can possibly lift for one repetition.

Table by Female and Bodyweight [1RM] One-Rep Max, the maximum amount of weight that a person can possibly lift for one repetition.

Table by Female and Age [1RM] One-Rep Max, the maximum amount of weight that a person can possibly lift for one repetition.

About Table

Estimated Calorie Burn per 10 Minutes

Other Workouts

Whole Body Workouts

Chest Workouts

Back Workouts

Shoulder Workouts

Arm Workouts

Leg Workouts

Core Workouts

BW
50	36	72	122	185	258
55	44	83	136	202	278
60	52	93	149	218	297
65	59	103	162	234	314
70	67	113	174	248	331
75	74	122	186	262	347
80	82	132	197	276	363
85	89	141	208	289	378
90	96	149	219	301	392
95	102	158	229	313	406
100	109	166	239	325	419
105	116	174	249	336	432
110	122	182	258	347	444
115	129	190	267	358	456
120	135	198	276	368	468
125	141	205	285	378	479
130	147	212	293	388	490
135	153	219	302	397	501
140	158	226	310	407	511

Age
15	60	105	164	237	319
20	69	120	188	271	365
25	71	123	193	278	375
30	71	123	193	278	375
35	71	123	193	278	375
40	71	123	193	278	375
45	67	117	183	264	355
50	63	110	172	248	334
55	58	101	159	229	309
60	53	93	145	209	282
65	48	84	131	189	254
70	43	75	118	170	228
75	39	67	105	152	204
80	35	60	94	136	183
85	31	54	84	122	164
90	28	48	76	110	148

BW
40	23	49	87	136	193
45	26	54	94	144	203
50	29	58	100	152	212
55	32	63	105	159	220
60	35	67	111	165	228
65	38	71	116	172	235
70	41	75	120	177	242
75	44	78	125	183	248
80	46	82	129	188	254
85	49	85	133	193	260
90	51	88	137	198	266
95	53	91	141	202	271
100	56	94	145	207	276
105	58	97	148	211	281
110	60	99	152	215	285
115	62	102	155	219	290
120	64	105	158	222	294

Age
15	32	60	100	149	205
20	36	69	114	171	235
25	37	71	117	175	241
30	37	71	117	175	241
35	37	71	117	175	241
40	37	71	117	175	241
45	35	67	111	166	229
50	33	63	104	156	215
55	31	58	96	144	199
60	28	53	88	132	181
65	25	48	80	119	164
70	23	43	71	107	147
75	20	39	64	95	131
80	18	35	57	85	118
85	16	31	51	76	105
90	15	28	46	69	95

BW
50	36	72	122	185	258
55	44	83	136	202	278
60	52	93	149	218	297
65	59	103	162	234	314
70	67	113	174	248	331
75	74	122	186	262	347
80	82	132	197	276	363
85	89	141	208	289	378
90	96	149	219	301	392
95	102	158	229	313	406
100	109	166	239	325	419
105	116	174	249	336	432
110	122	182	258	347	444
115	129	190	267	358	456
120	135	198	276	368	468
125	141	205	285	378	479
130	147	212	293	388	490
135	153	219	302	397	501
140	158	226	310	407	511

Age
15	60	105	164	237	319
20	69	120	188	271	365
25	71	123	193	278	375
30	71	123	193	278	375
35	71	123	193	278	375
40	71	123	193	278	375
45	67	117	183	264	355
50	63	110	172	248	334
55	58	101	159	229	309
60	53	93	145	209	282
65	48	84	131	189	254
70	43	75	118	170	228
75	39	67	105	152	204
80	35	60	94	136	183
85	31	54	84	122	164
90	28	48	76	110	148

BW
40	23	49	87	136	193
45	26	54	94	144	203
50	29	58	100	152	212
55	32	63	105	159	220
60	35	67	111	165	228
65	38	71	116	172	235
70	41	75	120	177	242
75	44	78	125	183	248
80	46	82	129	188	254
85	49	85	133	193	260
90	51	88	137	198	266
95	53	91	141	202	271
100	56	94	145	207	276
105	58	97	148	211	281
110	60	99	152	215	285
115	62	102	155	219	290
120	64	105	158	222	294

Age
15	32	60	100	149	205
20	36	69	114	171	235
25	37	71	117	175	241
30	37	71	117	175	241
35	37	71	117	175	241
40	37	71	117	175	241
45	35	67	111	166	229
50	33	63	104	156	215
55	31	58	96	144	199
60	28	53	88	132	181
65	25	48	80	119	164
70	23	43	71	107	147
75	20	39	64	95	131
80	18	35	57	85	118
85	16	31	51	76	105
90	15	28	46	69	95

BW
50	36	72	122	185	258
55	44	83	136	202	278
60	52	93	149	218	297
65	59	103	162	234	314
70	67	113	174	248	331
75	74	122	186	262	347
80	82	132	197	276	363
85	89	141	208	289	378
90	96	149	219	301	392
95	102	158	229	313	406
100	109	166	239	325	419
105	116	174	249	336	432
110	122	182	258	347	444
115	129	190	267	358	456
120	135	198	276	368	468
125	141	205	285	378	479
130	147	212	293	388	490
135	153	219	302	397	501
140	158	226	310	407	511

Age
15	60	105	164	237	319
20	69	120	188	271	365
25	71	123	193	278	375
30	71	123	193	278	375
35	71	123	193	278	375
40	71	123	193	278	375
45	67	117	183	264	355
50	63	110	172	248	334
55	58	101	159	229	309
60	53	93	145	209	282
65	48	84	131	189	254
70	43	75	118	170	228
75	39	67	105	152	204
80	35	60	94	136	183
85	31	54	84	122	164
90	28	48	76	110	148

BW
40	23	49	87	136	193
45	26	54	94	144	203
50	29	58	100	152	212
55	32	63	105	159	220
60	35	67	111	165	228
65	38	71	116	172	235
70	41	75	120	177	242
75	44	78	125	183	248
80	46	82	129	188	254
85	49	85	133	193	260
90	51	88	137	198	266
95	53	91	141	202	271
100	56	94	145	207	276
105	58	97	148	211	281
110	60	99	152	215	285
115	62	102	155	219	290
120	64	105	158	222	294

Age
15	32	60	100	149	205
20	36	69	114	171	235
25	37	71	117	175	241
30	37	71	117	175	241
35	37	71	117	175	241
40	37	71	117	175	241
45	35	67	111	166	229
50	33	63	104	156	215
55	31	58	96	144	199
60	28	53	88	132	181
65	25	48	80	119	164
70	23	43	71	107	147
75	20	39	64	95	131
80	18	35	57	85	118
85	16	31	51	76	105
90	15	28	46	69	95